The #1 Best Remedy to Clean Plaque From Your Arteries

author avatar Dr. Eric Berg 10/12/2023

Ever thought about the silent war going on in your arteries? It's like a traffic jam of sticky plaque, building up and slowing things down.

This buildup can result in severe health complications such as heart disease and stroke. What if there was a way to naturally clear away the obstruction of plaque that builds up and hinders our health?

We've all heard of medications that help manage cholesterol levels, but they often come with side effects that make us question their use. Is there an alternative path? Can we harness nature's power to protect our hearts?

Intriguingly, the answer might be hidden within fermented soybeans—a humble food staple in Japan known as natto—through an enzyme called Nattokinase.

Get ready to explore how nattokinase could potentially lower blood pressure, improve lipid profiles, and even naturally shrink plaques! Strap in; we'll journey through your body's inner workings.

Understanding Plaque in Arteries

Plaque, a mixture of fat, cholesterol, calcium, and other substances in your blood, can build up inside arteries. Over time, this buildup narrows the artery and restricts blood flow.

This process is known as atherosclerosis. It's like a plumbing issue where gunk builds up on the inner walls of pipes - but these are life-giving vessels carrying oxygen-rich blood to your heart.

According to stats from the CDC, plaque-induced problems like arterial stiffness cause around 610k deaths yearly in the US. That's an alarming number. But it doesn't stop there.

This silent killer also triggers inflammation, causing high BP - affecting nearly half (47%) of Americans.

Peripheral artery disease illustration

The Composition of Plaque

Suppose we zoom into this nasty stuff under a microscope. In that case, you'd see something resembling oatmeal mixed with pebbles – soft fatty streaks hardened by calcium deposits per crucial stat from the American Heart Association.

Just imagine that scraping against delicate tissues inside your arteries.

Sadly, our bodies aren't well-equipped for self-cleaning at such a microscopic level, unlike more significant body parts, which we can easily scrub clean or brush off debris.

The Role of Statin Medication in Managing Plaque

Statins, or HMG-CoA reductase inhibitors, are crucial in managing plaque. These medications assist in lowering cholesterol levels by blocking the enzyme responsible for manufacturing cholesterol in the liver.

The Effectiveness of Statins

A New England Journal of Medicine study showed that statins can significantly reduce the risk of heart attack. It's like turning off a faulty faucet causing water damage to your home; you prevent further problems.

Another report from JAMA Network revealed that statin therapy reduces coronary events by 30%. Imagine cutting out nearly one-third of those unwanted fatty deposits—quite an achievement.

Potential Side Effects of Statin Use

But every silver lining has its own cloud. Statins can cause side effects, ranging from muscle pain to an increased risk of diabetes.

When deciding on treatment strategies, we must consider these factors because no remedy is perfect—not even our trusty statins. Just like taking too much aspirin might lead to stomach issues, everything needs balance and moderation.

Nattokinase - A Natural Remedy for Plaque

When it comes to heart health, nattokinase is a game-changer. Originating from the fermented soybean dish natto, this enzyme has been a staple in Japanese diets for centuries.

The Fibrinolytic Power of Nattokinase

Fibrin is like the body's duct tape—it clumps together to fix injuries. Excessive fibrin can be detrimental, causing the formation of harmful blood clots and an accumulation of plaque in arteries.

Here's where nattokinase steps up—it breaks down fibrin. This potent fibrinolytic action reduces clot formation and promotes healthy blood flow.

Anti-inflammatory Properties of Nattokinase

Inflammation isn't always harmful—your body uses it as a protective response against injury or infection. However, chronic inflammation can harm your arterial walls, accumulating plaque over time.

Luckily, nattokinase is an anti-inflammatory agent safeguarding these delicate structures within our bodies. Studies show natokinase helps smooth artery walls and free them from inflammatory damage, which might otherwise contribute to hardening or blockages.

The Impact of Nattokinase on Blood Pressure and Lipid Profile

One striking benefit of nattokinase is its ability to affect blood pressure positively. It's like a quiet negotiator, persuading your body to relax those artery walls lowering blood pressure levels.

Studies have found that regular intake of natokinase can help manage hypertension effectively.

Moving beyond just managing blood pressure, let's dive into the lipid profile territory. Here, too, nattokinase shows impressive results by increasing High-Density Lipoprotein (HDL), often called 'good cholesterol.'

An increased HDL level is beneficial as it helps remove other forms of cholesterol from your bloodstream.

Nattokinase doesn't stop there. This enzyme also works diligently at lowering triglycerides – a type of fat in your blood that may lead to heart disease if present in high amounts.

Its role is akin to an efficient janitor sweeping away unnecessary clutter; only here, the clutter happens to be harmful lipids.

All these benefits packed into one natural remedy make nattokinase seem almost too good to be accurate, but remember this - nature has always been generous with her gifts.

The Potential of Nattokinase in Stroke Prevention and Plaque Reduction

Research has started to shine a light on the power of nattokinase, particularly its potential role in stroke prevention and plaque reduction. So, what does this mean for you?

Nattokinase and Stroke Prevention

Studies show that nattokinase can help prevent strokes by breaking down fibrinogen - an essential component of blood clots. This could potentially lower your risk for thrombosis-related conditions like strokes.

Nattokinase can also help improve your overall well-being, not just reduce the risk of health issues. With fewer clotting factors in your blood, circulation improves, meaning more oxygen-rich blood gets where it needs to go.

Nattokinase's Role in Plaque Reduction

In addition to its impressive stroke-fighting abilities, nattokinase may significantly reduce arterial plaque buildup. By doing so, it helps keep our arteries healthy and free-flowing.

A less well-known benefit is how this humble enzyme might assist with cholesterol balance, too. It's not all doom and gloom when discussing health – nature often hands us powerful tools if we know where to look.


So, you've learned about the sticky problem of plaque in your arteries. The risk it poses to heart health is no joke.

Nattokinase, a natural remedy to clean plaque from arteries, has come into focus. A powerful enzyme hidden within fermented soybeans and packed with fibrinolytic prowess and anti-inflammatory properties.

You discovered that not only does natokinase help keep blood pressure in check, but it also works on improving lipid profiles by raising HDL levels while lowering triglycerides.

We even touched upon its potential role in stroke prevention and reducing arterial plaques—something modern medicine strives for yet struggles with due to side effects.

To protect your heart naturally might be possible with this humble Japanese food staple!

Supporting Data

Healthy Keto Guide for Beginner

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