Momentum in the Mountains 2024


Simple Fix for Oily Skin

author avatar Dr. Eric Berg 04/19/2024

For people struggling with oily skin, there can be a lot of frustration and hopelessness. Understanding how to take care of your skin is the first step to overcoming this issue.

Learn about the cause of oily skin, oil production in the body, and what steps you can take to lessen this problem.

Understanding Oily Skin and Its Causes

Oily skin is a frequent problem that can cause acne flare-ups and other epidermal troubles. Sebum, a natural oil produced by the body's sebaceous glands in an excessive amount, is what leads to oily skin and associated issues.

Two significant factors in oily skin are the role of these glands themselves, as well as certain hormones called androgens.

The Role of Sebaceous Glands in Oily Skin

The sebaceous glands produce an excess of oil, causing oily skin. But sometimes they get carried away. Overactive sebaceous glands pump out more oil than needed, creating oily skin. A study even found excessive sebum production linked with specific gene variations.

Androgens and Their Impact on Skin Oil Production

Androgen hormones play a crucial role in oily skin formation because they stimulate the production of extra oils when levels rise above normal limits - like during puberty or stress.

The Influence of Adrenal Glands and Stress on Oily Skin

Stress isn't just an emotional issue; it can also impact your skin. But how? It's all about the adrenal glands, two small organs atop your kidneys. These powerhouses produce hormones like cortisol when you're stressed.

In response to stress, they churn out more androgens - male hormones that both men and women have. And here's where things get slippery: these extra androgens stimulate your sebaceous glands to produce more oil, leading to oily skin.

Chronic Stress and Overactive Adrenal Glands

If you've ever noticed a breakout during stressful times, blame it on chronic stress. Studies show that prolonged periods of high-stress lead to overactivity in the adrenal glands.

This excess activity increases the production of those pesky androgens we mentioned earlier. This leads to oily skin, more often than not, because androgen receptors are located within our sebaceous glands.

Hence, excessive hormone production equals excessive oil production.

Insulin Levels, Diet, and Oily Skin

Your diet can play a surprising role in your skin's oil production. Foods high in sugar and frequent eating can spike insulin levels.

The Connection Between Insulin Levels and Oily Skin

High insulin levels might be the unexpected culprit behind your oily skin woes. Consuming foods rich in sugars or eating too frequently increases insulin levels. This surge of insulin leads to more production of male hormones called androgens.

This is like fueling a fire for oily skin because increased androgen activity stimulates sebaceous glands that produce excess sebum (oil).

Dietary Changes for Regulating Insulin Levels

To keep these hormones under control, consider changing your diet. Reducing sugar intake helps reduce the hormone surges caused by high insulin.

Besides reducing sugar consumption, consider spacing out meals throughout the day rather than constantly snacking—think quality over quantity.

This practice lets our bodies have necessary breaks between meals, which helps regulate blood glucose and insulin release.

Polycystic Ovarian Syndrome (PCOS) and Oily Skin

For those battling oily skin, the root cause might be lurking within. PCOS, a common hormonal disorder, can cause increased oil production on your skin.

Research indicates that PCOS often results in an overproduction of insulin. This excess insulin triggers the ovaries to produce more androgens, hormones linked with increased sebum production.

Natural Remedies for Oily Skin

Oily skin can be challenging, but there are natural ways to tackle it. Let's explore two promising remedies: zinc and DIM (diindolylmethane).

The Role of Zinc in Reducing Oily Skin

Zinc isn't just for sun protection or boosting immunity. It also plays an essential role in balancing hormones that control oil production.

How does this work? Zinc helps lower levels of the hormone androgen, which is often high in people with oily skin. Studies show taking zinc supplements may help reduce oiliness.

DIM (Diindolylmethane) and Hormone Balance

Moving on to DIM, a powerhouse compound found in cruciferous vegetables like broccoli and kale.

DIM supports the balance between estrogen and testosterone, both crucial players in sebum production. More balanced hormones mean less excessive oil.

Vitamin D3 and K2 capsules

Vitamin D3 and K2 for Oily Skin

Vitamin D3 and K2, often celebrated for their bone and cardiovascular benefits, can also play a role in addressing issues related to oily skin.

While oily skin is often associated with excessive sebum production, which can lead to acne and enlarged pores, these vitamins contribute to skin balance. Vitamin D3 supports skin cell turnover and regulation of sebum production, potentially helping to reduce excess oiliness. On the other hand, vitamin K2 may aid in maintaining skin's elasticity, providing a smoother and less oily appearance.

The combined benefits of vitamins D3 and K2 for skin extend beyond managing oily skin, as they also promote overall skin health.

However, it's essential to consult a healthcare professional or dermatologist to determine the right approach and dosages, as individual skin types and needs can vary.


Oily skin can be a persistent challenge, but understanding its causes is the first step towards effective management. Factors like overactive sebaceous glands, hormonal imbalances, stress, diet, and conditions like PCOS can contribute to excess oil production.

Adopting lifestyle changes such as managing stress, maintaining a balanced diet, and incorporating natural remedies like zinc, DIM, and vitamins D3 and K2 can help regulate oiliness and promote healthier skin.

By addressing the root causes and implementing targeted solutions, you can take proactive steps towards achieving clearer, more balanced skin. Remember to consult with a healthcare professional or dermatologist for personalized advice and treatment options tailored to your specific needs.


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