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Olive Oil Gives a Great Anti-Aging Effect

author avatar Dr. Eric Berg 07/04/2024

Olive oil has been a staple in Mediterranean diets for centuries, prized for its flavor and health benefits. But did you know that this golden elixir also holds the secret to youthful, radiant skin? The olive oil anti-aging benefits are nothing short of remarkable.

From protecting your DNA to nourishing your skin from the inside out, olive oil is a powerhouse of anti-aging properties that can help you turn back the clock on aging.

This natural remedy, backed by solid science, transforms skin health, making it more than just another fad or empty promise.

As someone who's spent years researching natural anti-aging remedies, I've seen firsthand how olive oil can transform skin. Let's dive into why olive oil might just be the anti-aging superhero you've been searching for.

The Science Behind Olive Oil's Anti-Aging Power

At the heart of olive oil's anti-aging benefits lies a group of compounds called phenols. These potent antioxidant phytonutrients play a crucial role in protecting your body from oxidative damage, which can damage skin and accelerate aging.

A fascinating clinical trial exposed human blood to hydrogen peroxide – a powerful oxidizing agent – with and without olive oil. The results were eye-opening. The presence of olive oil significantly reduced oxidative damage to DNA.

This is crucial because as we age, our DNA becomes more susceptible to damage, leading to visible signs of aging like wrinkles and age spots and an increased risk of age-related diseases.

Protecting Your Genetic Blueprint

Our genes are like the blueprint for our bodies, and protecting them with care products like olive oil is key to slowing down the aging process. Olive oil's phenols act as a shield, defending our DNA from harmful free radicals that can cause mutations and accelerate aging.

But it's not just about protecting what we have. As we age, the ends of our chromosomes, called telomeres, naturally shorten. Shorter telomeres are linked to reduced longevity and an increased risk of age-related diseases.

The antioxidants in olive oil may help maintain telomere length, potentially extending our healthspan and lifespan.

Mitochondrial Magic: The Powerhouse of Youth

One of the most exciting olive oil anti-aging benefits involves its effect on mitochondria – the energy factories of our cells. Unlike other parts of the cell, mitochondria have their own DNA, making them particularly vulnerable to oxidative damage.

Olive oil's phenols have a special affinity for mitochondrial DNA. By protecting these vital cellular components, olive oil helps maintain energy production and cellular health, which is crucial for keeping our skin and bodies youthful.

Olive Oil vs. Other Oils: A Skin-Saving Comparison

Not all oils are created equal when it comes to skin health. While olive oil shines as an anti-aging superstar, many common vegetable oils can actually accelerate skin aging. Let's break down why olive oil stands out:

The key difference lies in olive oil's unique composition of antioxidants and healthy fats. While other oils may provide some benefits, they often lack the potent anti-aging properties that make olive oil so special for skin health.

How to Harness Olive Oil Anti-Aging Benefits

Now that we understand why olive oil is so beneficial for anti-aging, let's explore how to incorporate it into your routine for maximum benefit. From dietary changes to a simple skincare routine, you'll learn how to harness the power of this oil.

Dietary Inclusion

Adding olive oil to your diet is one of the easiest ways to reap its anti-aging benefits. Here are some tips:

  • Use extra virgin olive oil in salad dressings.

  • Drizzle it over cooked vegetables.

  • Use it for low-heat cooking (avoid high heat which can degrade the oil).

  • Try a tablespoon of olive oil on an empty stomach in the morning.

Remember, quality matters. Always opt for extra virgin olive oil, which retains the highest levels of beneficial compounds.

Topical Application

Olive oil can also be applied directly to the skin for anti-aging benefits. You can even apply it to the sensitive skin in the eye area, as it is gentle and safe. Here's how:

  • Use as a natural moisturizer, especially around the eye area.

  • Create a DIY face mask by mixing olive oil with honey and lemon juice.

  • Use as a gentle makeup remover.

  • Apply to dry areas like elbows and knees.

When using olive oil topically, always do a patch test first to ensure you don't have any adverse reactions. If you find olive oil too heavy for your face, try a lighter oil like sunflower oil or add a few drops of lemon juice to your olive oil to help thin it out.

You can also create a moisturizing blend by combining olive oil with coconut oil for added antibacterial properties.

Anti-aging concept

The Olive Oil Anti-Aging Benefits for Different Skin Types

One of the beautiful things about olive oil is its versatility. It can benefit various skin types in different ways, whether your concern is dryness, excess oil, or simply maintaining a youthful appearance.

Dry Skin

For those with dry skin, olive oil is a godsend. Its rich fatty acid content helps to nourish and hydrate the skin, reducing flakiness and improving the skin barrier, the protective layer that helps retain moisture.

Regular use can lead to smoother, more supple skin that's better equipped to retain moisture.

Oily Skin

Contrary to what you might think, olive oil can be beneficial for oily skin too. Its antioxidants help to balance oil production, while its anti-inflammatory properties can soothe acne-prone skin.

However, due to its heavy consistency, olive oil, when applied topically, could clog pores and exacerbate acne. To prevent this, use it sparingly on oily skin and consider mixing it with other lighter oils, such as sunflower oil or adding a few drops of lemon juice, for best results.

Sensitive Skin

The gentle nature of olive oil makes it suitable for sensitive skin types. Its anti-inflammatory properties can help calm irritated skin and reduce redness. Always opt for pure, organic extra virgin olive oil to minimize the risk of irritation.

Conduct a patch test before applying to a larger area, even with pure olive oil. 

Mature Skin

For those battling signs of aging, olive oil is a powerful ally. Its antioxidants help to fight free radical damage, while its moisturizing properties plump up the skin, reducing the appearance of fine lines and wrinkles.

Consider incorporating a weekly olive oil and honey face mask into your skincare routine to nourish and rejuvenate mature skin.

Beyond Skin Deep: Other Health Benefits of Olive Oil

While we've focused on olive oil's anti-aging benefits for the skin, it's worth noting that its advantages extend far beyond cosmetic improvements. Regular consumption of olive oil has been linked to numerous health benefits:

  • Heart Health: Olive oil can help reduce bad cholesterol levels and lower the risk of heart disease.

  • Brain Function: The antioxidants in olive oil may help prevent cognitive decline and reduce the risk of Alzheimer's disease.

  • Cancer Prevention: Some studies suggest that the compounds in olive oil may help prevent certain types of cancer.

  • Inflammation Reduction: The anti-inflammatory properties of olive oil can help combat chronic inflammation in the body.

  • Diabetes Management: Olive oil may help improve insulin sensitivity and blood sugar control.

These systemic health benefits contribute to overall wellbeing and longevity, complementing the direct anti-aging effects on your skin. Consuming a healthy amount of olive oil daily can benefit not only adult skin, but also baby dry skin.

A randomized controlled trial studied the effect of olive oil on neonatal skin care. Topically applied olive oil was found to improve the skin barrier function of babies with dry skin, similar to how it benefits adult skin.

Choosing the Right Olive Oil for Anti-Aging

Not all olive oils are created equal when it comes to anti-aging benefits. Here's what to look for:

Extra Virgin is Best

Always opt for extra virgin olive oil. This is the highest quality olive oil, extracted using only mechanical methods without the use of heat or chemicals.

It retains the highest levels of beneficial compounds, including those crucial phenols we discussed earlier. These beneficial compounds make it superior to other cooking oils when it comes to anti-aging benefits.

Look for Cold-Pressed

Cold-pressed olive oil is extracted at temperatures that don't exceed 81°F (27°C). This low-temperature process helps preserve the delicate antioxidants and other beneficial compounds in the oil.

Look for the "cold-pressed" label on the bottle to ensure you're getting the most nutrient-rich oil.

Check the Harvest Date

Fresher is better when it comes to olive oil. Look for bottles that include a harvest date, and try to use the oil within 12-18 months of that date for maximum benefits. Just like any other natural product, olive oil degrades over time, and its potency diminishes.

Dark Glass Bottles

Choose olive oil that comes in dark glass bottles. Light can degrade the quality of the oil, so dark bottles help preserve its beneficial properties. Avoid buying olive oil in clear or plastic bottles, as they offer less protection from light.

Olive Oil Anti-Aging Recipes

Now that we understand the incredible olive oil anti-aging benefits, let's explore some practical ways to incorporate it into your beauty routine:

Olive Oil and Honey Face Mask

  • 2 tablespoons extra virgin olive oil

  • 1 tablespoon raw honey

  • Optional: 1 drop of lavender essential oil

Mix ingredients and apply to a clean face. Leave on for 15-20 minutes, then rinse with warm water. This mask hydrates, nourishes, and helps fight inflammation, leaving your skin feeling soft and refreshed.

Olive Oil Under-Eye Treatment

Gently pat a small amount of olive oil under your eyes before bed. The antioxidants and fatty acids can help reduce the appearance of fine lines and dark circles, making you look more well-rested in the morning.

Olive Oil Hair Mask

  • 1/4 cup extra virgin olive oil

  • 1 egg yolk

  • 1 tablespoon honey

Mix ingredients and apply to hair and scalp. Leave on for 30 minutes before shampooing as usual. This treatment can help nourish your hair and scalp, promoting healthier, more youthful-looking locks.

The combination of olive oil, egg yolk, and honey provides intense moisture and shine, leaving your hair feeling soft and manageable.

Ageless Glow

Explore the anti-aging benefits of olive oil, a staple in the Mediterranean diet renowned for promoting youthful, radiant skin.

Rich in antioxidants, particularly vitamin E and polyphenols, olive oil helps protect skin from free radical damage, reduces inflammation, and improves hydration.

Incorporating this elixir into your diet can enhance skin health from the inside out. A delicious way to do so is by enjoying olive focaccia, a savory bread infused with the goodness of olive oil and studded with olives.

This tasty dish not only delights the palate but also supports your skin’s vitality, making it a perfect addition to your anti-aging regimen.


The olive oil anti-aging benefits are truly remarkable. From protecting our DNA to nourishing our skin and supporting overall health, this ancient oil continues to prove its worth in the modern world of anti-aging.

By incorporating high-quality extra virgin olive oil into your diet and skincare routine, you're not just fighting the visible signs of aging – you're supporting your body's ability to age gracefully from the inside out.

Embrace the power of this golden elixir, and you might be surprised at how it transforms your health and appearance over time.

Remember, consistency is key when it comes to reaping the anti-aging benefits of olive oil. Make it a regular part of your lifestyle, and you may just find yourself looking and feeling younger as the years go by.

Here's to your health, your youth, and the timeless power of nature's golden elixir.

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