Mold Toxins and Joint Stiffness

author avatar Dr. Eric Berg 03/11/2024

Mycotoxins, toxic metabolites produced by fungi, can cause adverse effects on our health and well-being - including joint pain and stiffness.

Explore how these toxins are linked to joint pain and discuss effective natural remedies that can help alleviate your discomfort. Also, learn about several natural solutions, such as grapefruit seed extract, garlic, and bentonite clay.

Causes of Mycotoxin Exposure

Mycotoxins are nasty substances produced by mold or fungus that can wreak havoc on joint health.

Various circumstances exist through which individuals may be exposed to mycotoxins, including exposure to mold in the home or work environments (e.g., damp basements), consumption of foods contaminated with mold (such as corn, grains, soybeans), taking antibiotics that kill beneficial bacteria and allowing fungi growth, and exposure to glyphosate (GMO) which disrupts soil flora leading to increased mold growth.

Moldy Environments Increase the Risk of Exposure

One of the primary sources of mycotoxin exposure is living or working in an environment with visible or hidden mold growth.

There are a few common signs of mold toxicity, which can be easily spotted in environments known to be conducive to mold growth. Mold can flourish in humid conditions, including water-logged dwellings, areas with inadequate ventilation such as basements and bathrooms, and places where humidity is high.

It's essential for people experiencing symptoms related to mycotoxicosis to inspect their surroundings for any signs of mold infestation and take necessary steps toward remediation.

Contaminated Food Products Contributing to the Ingestion of Mycotoxins

Besides environmental factors, another source of mycotoxin exposure comes from our diet. Consuming foods contaminated with molds increases the risk of ingesting these toxic compounds directly into our bodies.

Common culprits include:

  • Corn and corn-based products

  • Cereals made from grains like wheat, barley, oats & rye

  • Soybean products, including tofu & tempeh

  • Nuts such as peanuts & pistachios

  • Coffee beans & cocoa products

Storing food items properly is crucial, as is maintaining good hygiene practices in the kitchen and avoiding consuming expired or moldy foods.

Antibiotics Drugs

Antibiotic use can also contribute to mycotoxin exposure by killing off beneficial bacteria within our gut.

This creates an imbalance in our intestinal flora, allowing opportunistic fungi like Candida species to grow unchecked.

These fungi produce mycotoxins that can cause various health issues, including joint pain. It is important to be judicious with antibiotics and contemplate taking probiotics during and after antibiotic therapy.


The widespread use of glyphosate-based herbicides (such as Roundup) has been linked to increased mold growth in agricultural soils due to its impact on soil microorganisms.

Glyphosate disrupts the balance of microbial communities within the soil, leading to a decline in beneficial bacteria and an increase in pathogenic fungi that produce mycotoxins such as aflatoxin B1.

Choosing organic or non-GMO food products may help reduce the risk of exposure to these sources.

Natural Remedies for Mycotoxin Joint Pain

Several natural remedies may help alleviate the symptoms of mold toxicity.

These remedies include grapefruit seed extract, garlic, and bentonite clay. Each ingredient has unique properties that can combat mold growth, eliminate toxins from the body, and relieve joint pain caused by mycotoxins.

Grapefruit Seed Extract

Grapefruit seed extract (GSE) is a powerful antimicrobial agent derived from the seeds and pulp of grapefruits. Bioflavonoids like naringenin and hesperidin, found in GSE, have been observed to possess antifungal properties against various fungi that produce mycotoxins.

GSE disrupts fungal cell membranes, leading to their death and inhibiting spore germination, thus preventing further mold growth.

To use GSE as a remedy for mycotoxin joint pain, consider adding it to your daily supplement regimen or incorporating it into recipes like smoothies or salad dressings. However, consult with your healthcare provider to avoid any unwanted side effects.


Garlic, known for its potent antimicrobial effects, is another natural remedy to fight against mycotoxin joint pain as it contains plenty of Allicin.

Allicin, a sulfur-containing compound, exhibits antifungal solid activity against many types of molds, including those producing harmful mycotoxins. Consuming garlic regularly can help to reduce the fungal load in your body, thus potentially reducing your body's fungal loads.

To incorporate more garlic into your diet, consider adding it to meals like stir-fries, soups, and sauces, or take a high-quality garlic supplement after consulting with your healthcare provider.

Bentonite Clay

Bentonite clay, a type of volcanic ash known for its detoxifying properties, is another natural remedy that may help alleviate mycotoxin joint pain.

Bentonite clay uniquely binds with toxins such as heavy metals and mycotoxins in the body due to its negatively charged particles, which attract positively charged substances like these harmful compounds. By binding these toxins, bentonite clay helps remove them from the body through normal elimination processes - reducing their negative impact on joints and overall health.

There are several ways you can use bentonite clay for detoxification purposes:

  • To relieve inflammation and pain, create a paste by mixing water with bentonite clay powder and apply it topically on affected joints.

  • Add one tablespoon of bentonite clay powder to an eight-ounce glass of water or juice daily (consult your healthcare provider before starting).

  • Take part in regular baths containing dissolved bentonite clay to aid in detoxification through the skin.


Understanding the effects of mycotoxins on joint health is crucial for finding effective remedies for joint pain caused by moldy environments, contaminated food products, antibiotics, and glyphosate's impact on soil microorganisms.

Mycotoxicosis symptoms include fatigue, weakness, sinus issues, skin rashes, and respiratory problems, but natural remedies such as grapefruit seed extract, garlic, and bentonite clay can help alleviate these symptoms.

Mycotoxin joint pain remedies require a comprehensive approach that includes identifying sources of exposure and using natural remedies to alleviate symptoms, so take steps to reduce your risk of exposure and incorporate natural remedies into your routine to find relief from joint pain caused by mycotoxicosis.

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