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Home / Nutrition / Kombucha Tea vs Apple Cider Vinegar Which Is Better

Kombucha Tea vs Apple Cider Vinegar Which Is Better

author avatar Dr. Eric Berg 08/05/2018

Apple cider vinegar and kombucha tea are both popular natural remedies with a range of purported health benefits. But which one is better?

Apple cider vinegar has been shown to lower cholesterol and improve heart health, while kombucha tea is thought to boost immunity and aid digestion. Both beverages have a long history of use in traditional medicine, and many people swear by their health-promoting effects.

So, which one should you choose? The answer may depend on your individual needs and preferences. If you're looking to improve heart health, apple cider vinegar may be the better choice. If you are fasting ACV is better because it will not break a fast. See our article does apple cider vinegar break a fast. But if you're interested in boosting immunity or aiding digestion, kombucha tea may be a good choice.

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