Find out the best natural ways to shrink thyroid nodules—and how to examine your thyroid at home.
0:30 Thyroid self-examination
2:31 What causes thyroid problems?
4:00 How to shrink thyroid nodules naturally
9:14 Thanks for watching
In this video, we’re going to talk about how to shrink thyroid nodules naturally.
This video is not intended to treat, diagnose, or replace your medical care.
Doing a self-examination of your thyroid is simple. You’ll need two things: a mirror and a glass of water. To see my guide on how to examine your thyroid, watch this video 30 seconds in.
Your thyroid shouldn’t have any lumps, bumps, or protrusions. Nodules are extremely common. 50% of people over 40 have them, and they’re also common in children and young adults.
Nodules can come and go on their own. 95% of them are benign. Ultrasounds and blood tests can help detect abnormalities.
90% of hypothyroid conditions are due to Hashimoto’s thyroiditis. This is an autoimmune condition where your immune system attacks healthy thyroid tissue.
Here’s how you can shrink your thyroid nodules naturally.
1. Eliminate dairy
2. Avoid gluten
3. Replenish selenium
4. Take zinc
5. Reduce high estrogen
6. Use turmeric, spirulina, and Boswellia
Healthy Keto and intermittent fasting are also fantastic for your thyroid. If you’re new to keto and IF, check out my YouTube channel for more info.
Check out Dr. Berg's Trace Minerals Here:
Support Healthy Hormones (Estrogen Balance with DIM):
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