Join Me on Facebook!

Blog-rightSidebar-appVideo
Apple
Android

01
02
03
04
05
06
07
08
09
10
11
12

How to Make Peanut Butter Cups

By Dr. Eric Berg DC
Views: 42289

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

How to Make Peanut Butter Cups

Ingredients

1 bag (9-10 oz) of sugar-free chocolate chips cookies in a double boiler

1 tablespoon of coconut oil

1 jar (16 oz) of sugar-free peanut butter (with or without the peanuts)

almond flour

pinch of salt

Directions

Add 1 bag (9-10 oz) of sugar-free chocolate chips in a double boiler (a pot resting in another pot with boiling water in it).

Add 1 tablespoon of coconut oil.

Melt, stirring frequently until smooth, then turn off heat.

Add pinch of salt.

In a separate bowl, add 1 jar of peanut butter (16 oz).

Add almond flour in the peanut butter until thick and does not stick to the spoon.

Amount of the almond flour will vary depending on how oily your peanut butter is.

Spoon in small amount of melted chocolate into molds.

Add about 1 rounded teaspoon of peanut butter mixture into the molds.

Press down on peanut butter so it would not be above the top of the molds.

Spoon in more chocolate to cover the peanut butter.

Drop the mold a few times to push out air.

Put in freezer for about 15-20 minutes.

Enjoy this delicious low-carb and no-sugar treat! 


comments powered by Disqus
 

*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.