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How to Make Peanut Butter Cups

By Dr. Eric Berg DC
Views: 34595

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

How to Make Peanut Butter Cups

Ingredients

1 Bag (9-10 oz) of sugar free chocolate chips cookies in a double boiler

1 Tablespoon of Coconut oil

1 Jar (16oz) of sugar free peanut butter (with or without the peanuts)

Almond Flour

Pinch of salt

Directions

Add 1 Bag (9-10 oz) of sugar free chocolate chips in a double boiler (a pot resting in another pot with boiling water in it)

Add 1 tablespoon of coconut oil

Melt, stirring frequently until smooth, then turn off heat

Add pinch of salt

In a separate bowl add 1 jar of peanut butter (16oz)

Add almond flour in the peanut butter until thick and does not stick to spoon

Amount of the almond flour will vary depending on how oily your peanut butter is

Spoon in small amount of melted chocolate into molds

Add about 1 rounded teaspoon of peanut butter mixture into the molds

Press down on peanut butter so it’s not above the top of the molds

Spoon in more chocolate to cover peanut butter

Drop the mold a few times to push out air

Put in freezer for about 15-20 minutes

Enjoy this delicious low carb and no sugar treat! 


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