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How to Make Hummus

By Dr. Eric Berg DC
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Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

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Hummus is a wonderfully flavorful dish that can be a great option for dipping vegetables due to its flavor as well as the nutritional benefits that it has to offer. This is why it is helpful to understand the recipe for how to make this at home rather than buying the ones at the grocery store, which are loaded with additives.



16 oz can of chickpeas (also called garbanzo beans)

A small amount of water

1 teaspoon chopped garlic or two minced cloves

3 heaping teaspoons of tahini

the juice of one lemon

1/2 teaspoon sea salt (not table salt)

1/2 teaspoon black pepper

1/4 teaspoon cayenne pepper

1/2 teaspoon cumin


The Steps

Start out by rinsing your chickpeas and then adding them to the blender. You will also put in your garlic at this time. You want to add just a small amount of water. This will help to make the chickpeas blend smoother. Blend them until they are fully ground and it is not too lumpy.

Next you will put this mixture into a mixing bowl. Before you add in the tahini, make sure you mix it really well as the oil and ground sesame paste will separate.

With this, you also want to add in the lemon juice. Give this a good whisk to fully incorporate these ingredients.

Finish by adding in your seasonings and mix again. Make sure you refrigerate the hummus after making it.


A Few Thing to Know About Hummus

You can play with the flavors of the hummus. Take the time to find out how much seasoning you like in the hummus. With time you will even find that you can change the flavor by blending in other vegetables, such as spinach, artichoke, roasted red peppers and other ingredients. However, you should still use sea salt. This has 90 nutrients in it compared to table salt which only has 2.

If you are having trouble finding tahini, look in the ethnic section of the store with the middle eastern cuisine. This is simply ground sesame in sesame oil. The texture and smell is similar to peanut butter though it will separate easily.

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