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Blog >> How to Fix a Stiff Neck

How to Fix a Stiff Neck

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When you do these stretches, simply isolate the "lack" of motion or restricted side, then stress going the other way. Each muscle pair has a nerve link that is on the same circuitry. Contracting one side automatically sends signals to the other side, telling it to relax. This is what we call 'motion'. 



Discover how to relieve stiff neck and Learn more about Pain and Inflammation from Dr. Berg Video Blog.

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