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How to Fix a Stiff Neck

By Dr. Eric Berg DC
Views: 11202

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

For more information about Dr. Berg's 3-day intensive program in Alexandria, Virginia, call 703-354-7336.

 

When you do these stretches, simply isolate the "lack" of motion or restricted side, then stress going the other way. Each muscle pair has a nerve link that is on the same circuitry. Contracting one side automatically sends signals to the other side, telling it to relax. This is what we call 'motion'. 

 

Discover how to relieve stiff neck and Learn more about Pain and Inflammation from Dr. Berg Video Blog.


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