How to Fix a Stiff Neck

author avatar Dr. Eric Berg 08/31/2023

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When you do these stretches, simply isolate the "lack" of motion or restricted side, then stress going the other way. Each muscle pair has a nerve link that is on the same circuitry. Contracting one side automatically sends signals to the other side, telling it to relax. This is what we call 'motion'. 

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