Grow THIN Hair into THICK Hair - Dr. Berg

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0:00 Introduction: How to grow thick hair 

0:25 The best nutrients to support hair growth 

8:25 Tips for growing thick hair

11:50 Check out my other video on hair growth! 

Today we’re going to talk about how to grow thick hair.

Nutrients you need to support hair growth:

1. Iron

Great sources:

• Red meat (a few times a week)

• Eggs

• Cheese 

2. Zinc 

Great sources:

• Shellfish

• Red meat (a few times a week)

3. Omega-3 fatty acids

Great sources:

• Salmon

• Cod liver oil 

4. Vitamin D

Great sources:

• The sun 

• A high-quality supplement 

5. Selenium 

Great source:

• Brazil nuts (1 Brazil nut a day)

6. Biotin 

7. Folate 

Great source:

• Dark leafy greens 

8. Vitamin C

Great sources:

• Sauerkraut 

• Cabbage

• Berries 

• Bell peppers

• Vegetables 

• A high-quality natural supplement 

9. Protein

Great sources:

• High-quality grass-fed meats 

• Eggs 

Tips for growing thick hair:

• Consume sea kelp 

• Don’t over-wash your hair

• Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats 

• Get a water filter for your shower that filters out fluoride and chlorine 

• Use non-toxic dye if you color your hair 

• Lower your stress 

• Stop smoking 

Split ends occur when the outer layer of the hair shaft splits. This can happen due to damage from heat styling, chemical treatments, or excessive brushing. Split ends can also be caused by environmental factors such as sun exposure and wind.