Search out Dr. Berg's Hair Growth formula on amazon.com

Dr. Berg's new shampoo and conditioner:

https://shop.drberg.com/clean-shine-conditioner

https://shop.drberg.com/clean-lather-shampoo

Fluoride Water Filters: https://crystalquest.com/collections/fluoride-water-filters

More Videos on How to Lower Stress:

https://youtu.be/0rrFWDnWgmw

https://youtu.be/L2fKo_dbXS0

https://youtu.be/_tqi3ABznwc

https://youtu.be/ii_OWTqn1rw

0:00 Introduction: How to grow thick hair

0:25 The best nutrients to support hair growth

8:25 Tips for growing thick hair

11:50 Check out my other video on hair growth!

Today we’re going to talk about how to grow thick hair.

Nutrients you need to support hair growth:

1. Iron

Great sources:

• Red meat (a few times a week)

• Eggs

• Cheese

2. Zinc

Great sources:

• Shellfish

• Red meat (a few times a week)

3. Omega-3 fatty acids

Great sources:

• Salmon

• Cod liver oil

4. Vitamin D

Great sources:

• The sun

• A high-quality supplement

5. Selenium

Great source:

• Brazil nuts (1 Brazil nut a day)

6. Biotin

7. Folate

Great source:

• Dark leafy greens

8. Vitamin C

Great sources:

• Sauerkraut

• Cabbage

• Berries

• Bell peppers

• Vegetables

• A high-quality natural supplement

9. Protein

Great sources:

• High-quality grass-fed meats

• Eggs

Tips for growing thick hair:

• Consume sea kelp

• Don’t over-wash your hair

• Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats

• Get a water filter for your shower that filters out fluoride and chlorine

• Use non-toxic dye if you color your hair

• Lower your stress

• Stop smoking

Grow THIN Hair into THICK Hair - Dr. Berg