Grow THIN Hair into THICK Hair - Dr. Berg

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0:00 Introduction: How to grow thick hair
0:25 The best nutrients to support hair growth
8:25 Tips for growing thick hair
11:50 Check out my other video on hair growth!
Today we’re going to talk about how to grow thick hair.
Nutrients you need to support hair growth:
1. Iron
Great sources:
• Red meat (a few times a week)
• Eggs
• Cheese
2. Zinc
Great sources:
• Shellfish
• Red meat (a few times a week)
3. Omega-3 fatty acids
Great sources:
• Salmon
• Cod liver oil
4. Vitamin D
Great sources:
• The sun
• A high-quality supplement
5. Selenium
Great source:
• Brazil nuts (1 Brazil nut a day)
6. Biotin
7. Folate
Great source:
• Dark leafy greens
8. Vitamin C
Great sources:
• Sauerkraut
• Cabbage
• Berries
• Bell peppers
• Vegetables
• A high-quality natural supplement
9. Protein
Great sources:
• High-quality grass-fed meats
• Eggs
Tips for growing thick hair:
• Consume sea kelp
• Don’t over-wash your hair
• Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats
• Get a water filter for your shower that filters out fluoride and chlorine
• Use non-toxic dye if you color your hair
• Lower your stress
• Stop smoking
Split ends occur when the outer layer of the hair shaft splits. This can happen due to damage from heat styling, chemical treatments, or excessive brushing. Split ends can also be caused by environmental factors such as sun exposure and wind.
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