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Home / Body Conditions / Fix Your Nasty Bad Breath!

Fix Your Nasty Bad Breath!

author avatar Dr. Eric Berg December 18, 2021

Learn what really causes bad breath and how to stop bad breath with these natural remedies.

0:00 Introduction: Bad breath

0:40 Bad breath—causes and remedies: #1

5:35 Bad breath—causes and remedies: #2

6:04 Bad breath—causes and remedies: #3

6:33 Bad breath—causes and remedies: #4

7:25 Bad breath—causes and remedies: #5

Most people don’t know the real causes of bad breath. Today, we’re going to talk about what causes bad breath, and I’m also going to cover some simple and powerful home remedies for bad breath.

Top bad breath causes:

1. Certain foods (garlic, onion, certain cheeses, etc.)

2. Coffee

3. Alcohol

4. Sugar

5. A problem with the digestive system

 

Natural remedies for bad breath:

• Green tea

• Chew organic parsley, mint, or peppermint

• Toothpaste with clove and cardamom

• Use a water filter to filter out fluoride

• Chew gum that contains xylitol

• Consume things that contain chlorophyll (vegetables or wheatgrass juice powder)

• Take a natural probiotic or consume foods that contain probiotics (fermented vegetables)

• Get on the keto diet

• Take apple cider vinegar regularly

• Take betaine hydrochloride after a meal

 

Things to avoid to get rid of bad breath:

• Toothpaste with fluoride

• Mouthwash with alcohol

• Sugar

 

Fluoride Filters: https://crystalquest.com/collections/fluoride-water-filters

 

DATA:

https://www.jstage.jst.go.jp/article/jnsv/54/1/54_1_89/_pdf

https://pubmed.ncbi.nlm.nih.gov/19587153/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962497/

 

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