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Eye Witness News Everywhere Midday Interview with Dr. Berg Discussing Body Types
“How many times have you started a new diet, you follow the rules and regulations that the diet requires but you see zero results? It maybe because that diet is not formulated for your body type.” ~ Eye Witness News
My book ‘7 Principles of Fat Burning’ is not like other diet books because it is about four body shapes.
There are four distinct shapes to different problems with weight loss. You can’t put everyone in the same program because they all have different problems.
People are doing crazy things to get rid of their belly fat, especially with these diets. What they don’t realize is that the belly is coming from a hormonal imbalance - it’s not about eating too much calories or about not enough exercise.
What I develop is a technology that gets people to fat burning 24 hours a day according to their body shape and it is very specific to the hormonal imbalance.
The frustration is that people are told to eat better and exercise more but they are not getting results. What is happening there is a hormone called cortisol which is taking muscles from your legs and butt then is turning it into fat around your stomach.
What you have to do is not concentrate on the weight but the hormone. For instance:
The adrenal body type, should not do exercise because it will add more stress to the body and it will be more resistance. The adrenal body type is the sagging belly.
The thyroid body type is weight all over.
The liver body type is the protruding belly.
The ovary body type which is the hip weight or saddle bag.
We look at stress levels and sleep cycles. The majority of the fat a person burns is in the deep hours of the night. The exercise you do today won’t occur until 24 to 48 hours later in the deep sleep cycle.
Let’s say you are not sleeping, no matter how much exercise you are doing you won’t burn fat. Each thing you do will influence the hormones. We try to maximize your lifestyle to fat burning not just counting calories.
Understand body shapes and see more Body Types from Dr. Berg Video Blog.