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Eat This to Counter Obesogens

author avatar Dr. Eric Berg 08/31/2023

Obesogens are everywhere. Find out what you can do.


0:00 Introduction: What is an obesogen? 

0:15 What contains obesogens? 

0:30 Obesogens explained 

0:40 Obesogens to look out for 

1:25 What you can do 

2:30 Share your success story! 

In this short video, I want to cover the foods that will counter obesogens. Obesogens don't have to do with calories. They are man-made chemicals in the environment that contribute to obesity.

A few things that can contain obesogens:

• Food containers 

• Baby bottles 

• Toys 

• Plastics and their related chemicals 

• Non-stick Teflon cookware 

• Cosmetics 

These things give off chemicals that mimic estrogen. Estrogen is one of the hormones that make you fat. 

Obesogens to look out for:

• BPA (found in plastics) 

• Phthalates (found in plastics)

• Atrazine (herbicide) 

• PFOA (found in certain non-stick pans like Teflon)

• DES (a banned drug that's still in the environment) 

• SSRIS (anti-depressants) 

The liver has the ability to turn these poisons into harmless particles. There are certain things you can do to stimulate this detoxification process. 

Natural things that can detoxify estrogen:

1. Cruciferous vegetables 

2. Probiotics 

3. Sauerkraut and other fermented vegetables 


More videos on Plastic Pollution: https://youtu.be/52ufLL45oIs

BPA: https://youtu.be/HAb5Oe18XHs

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