Constant Urge to Pee Heres Why

author avatar Dr. Eric Berg 10/20/2023

Experiencing symptoms such as frequent and sudden urges to urinate can significantly impact one's quality of life.

Understanding the underlying causes is crucial for finding practical solutions.

Discover the common causes of frequent urination and explore natural remedies to promote bladder health and reduce urinary frequency.

Causes of Constant Urge to Urinate

Three potential causes of a persistent urination urge include UTIs, blood sugar/insulin issues, and kidney stones.

Other rarer causes could be an enlarged prostate in men or fibroids in women.

Urinary Tract Infections

UTIs occur when bacteria enter the urethra and multiply within the bladder, leading to inflammation and irritation.

Symptoms include frequent urges to pee, pain during urination, and cloudy urine.

Left untreated, a UTI can cause serious health complications, and you must speak to a medical expert for accurate diagnosis and treatment.

High Blood Sugar

Elevated blood sugar levels can cause an increased frequency of urination, especially if you have diabetes or prediabetes.

Managing your blood sugar levels by adopting healthy lifestyle habits may help alleviate this issue.

Kidney Stones Leading To Discomfort And Urgency

Kidney stones are solid deposits of minerals and salts within the kidneys.

These can cause significant discomfort, including frequent urination urges, as they pass through the urinary tract.

Drinking plenty of water and incorporating specific dietary changes may help prevent kidney stone formation or ease their passage if you're already experiencing symptoms.

Enlarged Prostate and Fibroids

In men, an enlarged prostate can press against the urethra, making it difficult for urine to flow freely - resulting in a constant urge to pee.

Benign prostatic hyperplasia (BPH) can cause urinary symptoms like frequent urination, weak urine stream, and difficulty starting and stopping urination.

In women, fibroids - noncancerous growths in the uterus - may cause bladder pressure and frequent urination, similar to an enlarged prostate in men.

If you suspect BPH of fibroids, consult a healthcare professional for proper diagnosis and treatment options.

Can't Sleep at Night Even When Tired? Urinary Urgency Could Be the Culprit

Can't sleep at night even when you are tired? Do you find yourself tossing and turning in bed, unable to fall asleep even when exhausted?

You might be surprised to learn that urinary urgency could be why. Here's what you need to know about this condition and how it can affect your sleep.

What is Urinary Urgency?

Urinary urgency is a sudden and intense urge to urinate that cannot be delayed. This feeling can occur quickly and without warning, causing discomfort or social awkwardness.

It is often associated with overactive bladder (OAB), affecting millions worldwide.

Possible Causes

  • Overactive bladder: If you frequently need to use the bathroom at night, an overactive bladder may disrupt sleep. Consider implementing strategies such as delaying urination or using pelvic floor exercises to improve bladder control.

  • Anxiety: Stress and anxiety can make it difficult to fall asleep or stay asleep throughout the night. Try relaxation techniques like deep breathing or meditation before bed.

  • Dietary habits: Consuming caffeine or alcohol close to bedtime can interfere with your ability to get restful sleep. Additionally, consuming large meals late in the evening can cause discomfort, making it hard to fall asleep.

How Does Urinary Urgency Affect Sleep?

If you suffer from urinary urgency, chances are high that it's affecting your sleep quality.

A constant need to use the bathroom disrupts your natural sleep cycle, preventing deep sleep stages where restoration occurs.

Additionally, waking up multiple times at night can lead to daytime fatigue and decreased productivity.

Tips for Managing Urinary Urgency

  • Avoid caffeine: Caffeine acts as a diuretic, increasing urine production in some individuals.

  • Kegel exercises: Kegel exercises strengthen pelvic floor muscles and can help improve bladder control over time.

  • Bathroom visits: Plan regular bathroom visits throughout the day rather than waiting until an urgent need arises.

  • Dietary changes: Avoid constipation by eating fiber-rich foods that can help reduce pressure on your bladder.

Natural Remedies for Urinary Issues

Alleviate the urge to urinate with natural remedies like D-mannose (1500mg/day), Kohki tea, pumpkin seeds, and potassium-rich vegetables.

Follow a low-carb, high-fat ketogenic diet.

A ketogenic diet can manage urinary issues by reducing insulin resistance and stabilizing blood sugar levels linked to increased urination.

Keto also can lead to significant weight loss, which may also assist in alleviating tension in the bladder and muscles of the pelvic region.

Intermittent fasting on a notepad

Intermittent Fasting

Fasting stimulates autophagy, the body's natural cellular repair and renewal process, and promotes healthy bladder function by balancing hormones like insulin in fluid balance.

  • Action Step 1: Incorporate more low-carb foods into your meal plan and focus on obtaining most of your calories from high-quality fats such as avocados and MCT oil or nuts.

  • Action Step 2: Practice intermittent fasting by gradually increasing the time between meals, starting with a 12-hour fast and working up to more extended periods.


D-mannose prevents bacteria from sticking to the walls of your urinary tract and causing infection, reducing the frequency of UTIs and improving overall bladder health.

Kohki tea

Drinking Kohki tea regularly can help relieve symptoms related to frequent urination caused by an overactive bladder or other issues.


Eating salads with potassium-rich vegetables helps maintain proper electrolyte balance, reducing fluid retention and urinary frequency while supporting overall health.

Pumpkin Seeds

Pumpkin seeds are packed with zinc and magnesium, which can improve urine flow and reduce the urgency to pee.

Saw Palmetto

Saw palmetto supplements can help reduce urinary frequency by blocking the conversion of testosterone into DHT, a hormone that causes prostate enlargement.

Consuming pumpkin seeds may improve urine flow and reduce the urge to urinate by promoting overall prostate health in men.

Other helpful tips for managing urinary issues

  • Keep your fluid intake consistent throughout the day, but abstain from consuming too much near bedtime.

  • Avoid caffeine and alcohol, as they can irritate your bladder, leading to increased urgency.

  • Maintain a healthy weight through regular exercise and proper nutrition, as obesity has been linked with worsened urinary symptoms.


1. How to Get Rid of Urinary Urgency?

Reduce fluid retention with potassium-rich vegetables, D-mannose supplements, Kohki tea, and pumpkin seeds, and strengthen pelvic floor muscles with Kegel exercises.

2. Natural Remedies for Urinary Urgency

Combat urinary urgency with a healthy keto diet, intermittent fasting, large salads with potassium-rich vegetables, D-mannose supplements, Kohki tea, and pumpkin seeds.

3. First-Line Treatment for Urinary Urgency

Start with lifestyle modifications like reducing caffeine intake and adjusting fluid consumption patterns, and strengthen bladder control with Kegel exercises before considering medications, nerve stimulation therapies, or surgical interventions.

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