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Okay, I never thought these would work but they DO! And the uses are limitless- tacos, sandwiches, crepes, etc.
½ head of cauliflower or 2 cups of riced cauliflower
¼ tsp salt
1 clove of minced garlic
herbs of your choice (I love Italian herbs.)
Preheat oven at 375 F. Line two baking sheets with parchment or baking sheets. In a food processor, pulse cauliflower in til crumbled. (If using riced, of course, skip this.) Steam cauliflower for 8 minutes.
Pour steamed cauliflower in a dishtowel and drain, squeeze, and press to pull out water. Put in a bowl and add other ingredients.
Pour about ¼ cup of mix onto the baking sheet and spread into a thin circle - not so thin that you can see the parchment or baking sheet. I used a ladle and spread it in circles, like pizza sauce on a pizza, to spread out the mixture in a wide circle. My batch made 4 wraps, 2 on each baking sheet.
Bake for 15-17 minutes, or until dry and pliable. Using a thin spatula, pull off the baking sheet and put onto a rake to cool.
These wraps are soft, pliable, and don’t break apart. Be creative. Use them however you want. I think they are GREAT.
*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.
***Always consult a professional before making any significant changes to your health.