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Avoid These 3 Things & Boost Low Testosterone

author avatar Dr. Eric Berg 08/30/2023

If you are having difficulties looking for the best testosterone booster, I’m going to show you how to increase this hormone by avoiding three things.

RELATED: Another Surprising Cause for Low Testosterone

In this article:

  1. Avoidance Is Key to Increasing Testosterone Levels
  2. Low Testosterone Symptoms
  3. The Triggers to Increase Your Testosterone Levels
  4. The Three Hormones That Negatively Affect Testosterone Levels
  5. Estrogen as the Primary Culprit in Lowering Testosterone Levels
  6. How to Clean Up Estrogen

The Best Testosterone Booster: What to Avoid


Avoidance Is Key to Increasing Testosterone Levels

I’m actually going to talk about the secret to fixing low testosterone. The best testosterone booster is not about necessarily trying to boost the hormone. Of all the things you can do, it’s more important to avoid specific things in order to increase testosterone production.


Low Testosterone Symptoms

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Before we go into what you should avoid to boost testosterone, let me tell you what the major symptoms of low testosterone are:

  • Decreased libido
  • Decreased erection
  • Low vitality

You may also start to gain some weight around the midsection of your body. This happens because testosterone primarily functions to increase and build muscle while suppressing fat gain. When you are deficient of the sex hormone, you cannot build lean muscle mass, even if you perform high-intensity interval training (HIIT). Your muscles won’t come back (if you had them before) or get bigger. These are all signs of testosterone deficiency.

What’s interesting is when you get older, your testosterone levels start to go down. But, in the female body, it goes up; everything is reversed.


The Triggers to Increase Your Testosterone Levels

Let’s talk about the triggers that raise testosterone levels.

  • Zinc

Zinc is a mineral you can take that helps boost natural testosterone levels. You can get zinc from eating seafood, beef, and certain seeds. A study involving men who took zinc and magnesium supplements showed that the participants increased their testosterone levels upon taking 30 mg of the mineral each day.

  • Vitamin D

Vitamin D is another nutrient you can take for boosting testosterone. One study revealed that the body needs vitamin D to produce testosterone; a low supply of it can place a limit on the production of the hormone in some cases. You can get vitamin D from sun exposure or cod liver oil. The only vegetarian source for this vitamin is mushrooms.

  • Resistive Exercise

Performing resistive exercise is another natural testosterone booster. Working out increases testosterone temporarily but not for too long. For men who have very low levels of the hormone, resistive exercise may have a small impact. But for those who are between low to normal levels of testosterone, performing the exercise can provide a potent effect.

All these trigger testosterone, but they do not make a huge impact long term as compared to avoiding the three things I discuss next.

RELATED: Use Ketogenic Diet to Balance Your Hormone


The Three Hormones That Negatively Affect Testosterone Levels

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There are three hormones that can lower testosterone. One is Fat Storing Hormone, which regulates blood sugar. Estrogen is another one. When estrogen goes up, testosterone goes down. The last one is cortisol, and like estrogen, when it goes up, testosterone goes down.

You can try intermittent fasting and cut back on sugar to lower Fat Storing Hormone. Intermittent fasting involves a cycle of fasting periods and eating time where the shorter your eating window is, the better. This diet approach has different methods, such as fasting for 16 hours and eating for 8 hours a day or fasting for 24 hours once or twice per week.

Meanwhile, you can reduce cortisol levels when you get rid of stress and improve your sleep quality, getting your adrenal gland functioning properly. To get rid of stress, avoid situations or people that annoy or stress you. You can also perform activities that promote relaxation and calmness, such as yoga. In enhancing sleep, create routines that encourage it like reading books and listening to soft music.

Adrenal Glands Definition: These are glands sitting on top of the kidneys that produce hormones like cortisol and sex hormones.


Estrogen as the Primary Culprit in Lowering Testosterone Levels

Out of these three hormones that negatively affect testosterone, the most important thing you need to focus on is your estrogen levels as this goes too high when you get older. The single source of estrogen in your diet is animal products. This is not because farmers inject animals with estrogen but because of animal feeds.

Farmers give them soy, unless it’s grass-fed, which is a genetically modified organism (GMO). If you’re going to consume animal products, they better be grass-fed and organic. If you have extra fat in your body right now, there is an enzyme called aromatase in your fat converting testosterone to estrogen. So, your own body is making more estrogen in addition to the estrogen you’re getting from animal products.


How to Clean Up Estrogen

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I want to teach you how to clean up estrogen as this can serve as the best testosterone booster for you. The whole estrogen problem starts in the liver so make sure your liver is always in good condition. You should be eating foods that lower your estrogen and inhibit aromatase. These foods are cruciferous vegetables that are rich in vitamins and minerals, and some examples are as follows:

  • Radish
  • Kale
  • Horseradish
  • Daikon
  • Cauliflower
  • Cabbage
  • Brussels sprouts
  • Broccoli
  • Bok choi
  • Arugula

You can make shakes with these because they are really good anti-estrogenic veggies. You can also use olive oil, celery, and mushrooms. Eating plenty of these vegetables can slowly help normalize your testosterone levels naturally. We want to start changing your diet to improve your liver health. Another thing that will increase estrogen is alcohol, so you should avoid this or minimize your consumption as much as possible, too.

The best testosterone booster deals with avoiding the increase in Fat Storing Hormone, cortisol, and estrogen levels in the body. These three things can negatively impact the production of your testosterone. So if you have low testosterone, start paying attention to cleansing your liver and adding more veggies into your diet to get the levels back to normal.

What other ways to improve testosterone levels have you tried that worked for you? Tell us in the comments section below!

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Disclaimer: Our educational content is not meant or intended for medical advice or treatment.

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