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Amazing Low Carb Waffles

By Dr. Eric Berg DC
Views: 36015

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

Amazing Low Carb Waffles

 

Ingredients

1 Cup Almond Flour

1 Pinch salt

1 tsp baking soda

4 Eggs (organic pasture raised)

¼ Cup Fiber Yum

Cooking spray (I use avocado spray )

 

Directions:

Heat waffle iron per the directions that came with it.  Spray both sides of iron with oil before batter is poured in.  Mix all ingredients above.  Do not over mix.  Pour batter in and cook per the directions that came with your waffle iron.  All are different!  Best served right away.  If not, put on a cookie sheet, and don’t stack.  They tend to get soft when stacked.  Add butter and sugar free syrup or peanut butter and enjoy!

amazing-low-carb-waffles - spring

 

Karen’s Super Easy Waffle Bread

This is a variation of the waffle recipe, and cooked just like the waffles or as pancakes above.  The texture and taste is great to use as a bread replacement!  Try it out! 

 

Ingredients

1 Cup Almond Flour

¼ tsp salt

1 tsp baking soda

3 Tbsp Fiber Yum (or Vitafiber, etc)

Cooking spray for the pan or waffle iron.

 

I also tried added different nuts/seeds, or herbs to this recipe.  I made one with dried onion and poppy.  Tasted like a bagel and would be great with cream cheese.  I made one with sunflower and pumpkin seeds, and another with shredded carrots and zucchini.  Play with it!  We used the rounds (pancake size) on a cheese burger and it was amazing. 

And it’s fun for the kids to get a sandwich on waffle bread!   Enjoy!!


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