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Always Use Probiotics for a Fatty Liver

author avatar Dr. Eric Berg 04/24/2024

The liver is one of the most important organs in the body on which you depend. That's why having fatty liver disease is so detrimental and should be remedied as soon as it is discovered.

Learn about fatty liver disease, how it begins, and what you can do to support your liver's health.

Understanding Fatty Liver Disease

Fatty liver disease is when excess fat builds up in your liver. Excess fat buildup in the liver can cause inflammation and damage, potentially leading to cirrhosis or even cancer.

The symptoms of fatty liver often go unnoticed until the disease has progressed significantly. These might include fatigue, abdominal pain, or unexplained weight loss. But one noticeable symptom could be a protruding belly.

If you're concerned about this issue, getting an ultrasound may help detect any abnormalities related to fatty liver. An ultrasound scan uses sound waves to produce images highlighting the organs within our abdomen, such as the liver.

The Role of Bacteria in Liver Health

Your liver and gut are constantly communicating and influencing each other's health. This connection is known as the gut-liver axis.

When harmful bacteria from the colon into your lymphatic system—a process called bacterial translocation—it can lead to inflammation and other complications.

Endotoxins and TNF-alpha: Catalysts for Inflammation

Endotoxins are produced by these migrating bacteria, causing immune reactions that bring about fatigue, among other symptoms.

They also encourage the production of TNF-alpha, which contributes more to inflammation.

Luckily, probiotics help keep things under control by preventing bacterial translocation and reducing the amount of endotoxins and TNF-alpha produced.

Research has demonstrated that regularly consuming probiotics can be a successful approach to managing the indications of fatty liver disease.

Ammonia Production and Its Effects on Health

Our bodies naturally produce ammonia, but did you know it can affect your mood, memory, and focus?

The Neurotoxic Effects of Ammonia

In average amounts, ammonia plays its part in the body. But when levels spike too high - watch out. This neurotoxin can impair our brain functions.

You might experience mood swings or find it harder to concentrate. In severe cases where liver problems are advanced, excessive blood ammonia could lead to coma.

This is promising news for those with liver disease and those seeking to maximize their cognitive abilities. According to recent research, probiotics work in your gut by maintaining balance within the microbial community there.

Probiotics as a Solution for Liver Disease

Probiotics can do more than boost your gut health they can help your liver combat fatty liver disease.

Research shows that these microscopic allies alleviate symptoms associated with this condition, slow down fibrosis (the thickening and scarring of connective tissue), and even reduce ammonia levels in our bodies.

Natural Sources of Probiotics

Foods rich in probiotics include kombucha tea, sauerkraut, kimchi, and plain kefir. Not only are they tasty, but they are also potent fighters against liver disease symptoms.

Beyond Gut Health: Aiding Your Liver

Your body isn't a separate collection of parts but an interconnected system. When we nourish one part well—like taking care of our gut—it creates ripple effects throughout the body. One such beneficiary is our hardworking liver.

Incorporating Probiotics into Your Diet

Probiotics, our gut's best friends, are crucial in managing liver health. So, how can you get more of these beneficial probiotics into your diet?

The Role of Fermented Foods

Fermented foods are rich in probiotics. You've probably heard about sauerkraut and kimchi; they're not just tasty but also packed with friendly bacteria that help reduce inflammation and slow down fibrosis caused by fatty liver disease.

Don't forget kombucha tea, either. This drink is not only delicious but is also rich in probiotics. Including these foods in your meals will give your liver much-needed love and care.

Understanding Probiotic Supplements

Supplements can be a great option if fermented foods aren’t up to your alley or need an extra boost.

A good rule of thumb is to look for products with diverse strains since each bacterium has unique health benefits. And remember: it’s always wise to ask advice from healthcare professionals before starting any new supplement regimen.

probiotic as pathogenic strains

Probiotics and Prebiotics

In the world of gut health, understanding the difference between prebiotics and probiotics is crucial. Prebiotics are dietary fiber that serve as food for the beneficial bacteria (probiotics) in your gut.

While probiotics are live microorganisms that offer numerous health benefits when consumed, prebiotics nourish them, helping them thrive and multiply in your digestive system.

So, it's not a matter of prebiotic vs. probiotic, but recognizing that they work synergistically to support your gut health. A balanced combination of both prebiotics and probiotics in your diet can contribute to a healthier gut microbiome and overall well-being.


Fatty liver disease poses significant risks to overall health, emphasizing the need for early detection and intervention. Understanding its causes and symptoms is crucial for prompt management.

Probiotics offer promising benefits in supporting liver health by mitigating inflammation, reducing fibrosis, and regulating ammonia levels.

Incorporating probiotic-rich foods like sauerkraut, kimchi, and kombucha into the diet can naturally enhance liver function.

Additionally, recognizing the synergistic relationship between probiotics and prebiotics underscores the importance of a balanced approach to gut health. By prioritizing liver health and adopting dietary strategies that support a diverse gut microbiome, you can mitigate the progression of fatty liver disease and promote your well-being.

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