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17 Ways to Get More Veggies Into Your Diet

By Dr. Eric Berg DC
Views: 26242

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

For more information about Dr. Berg's 3-day intensive program in Alexandria, Virginia, call 703-354-7336.

 

Creative Tips to Get & Make Your Veggies Less Boring

 

1.      Kale shakes – add kale, fruit, and blend.

http://www.drberg.com/blog/most-popular/how-to-make-your-own-weight-loss-shake
 

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2.      Cut down your salad to make it easier to make.

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3.      Broccoli, cauliflower, and melted cheese (Melting Pot Restaurant)

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4.      Steam a good amount of spinach (cooks down), add kidney beans (canned), sea salt, pepper, and garlic.

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5.      Cut tomatoes with basil and ranch dressing.

 

6.      Cut celery, carrots, and cucumbers with ranch dressing dip, or hummus, or pesto.

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7.      Zucchini shaved as pasta with pasta sauce works.

http://www.drberg.com/blog/recipes/low-carb-pasta-dish

 

8.      Spaghetti squash with pasta sauce

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9.      Grilled Zucchini with olive oil and sea salt. Also, grill mushrooms, peppers, and onions.

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10.   Put lots of veggies in omelets.

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11.   Baked kale chips

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12.   Green powders (wheatgrass juice powder)

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13.   Instant Kale shakes (has kale and pea protein)

17-ways-to-get-more-veggies-into-your-diet - Instan%20Kale%20Shake%20Chocolate

 

 

14.   Focus on your favorite veggies like peas.

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15.   Vegetable soup

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16.   Pizza with the crust made with cauliflower

http://www.drberg.com/blog/recipes/the-healthiest-pizza-in-the-world

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17.   Juice vegetables, but you would have to add only small amounts of fruits.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.