17 Ways to Get More Veggies Into Your Diet

author avatar Dr. Eric Berg 08/31/2023

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Creative Tips to Get & Make Your Veggies Less Boring

1.      Kale shakes – add kale, fruit, and blend.


Fruit and Kale 2.      Cut down your salad to make it easier to make.


3.      Broccoli, cauliflower, and melted cheese (Melting Pot Restaurant)

Broccoli, cauliflower, and melted cheese 4.      Steam a good amount of spinach (cooks down), add kidney beans (canned), sea salt, pepper, and garlic.

Spinach and kidney beans

5.      Cut tomatoes with basil and ranch dressing.

Tomatoes with basil and ranch dressing6.      Cut celery, carrots, and cucumbers with ranch dressing dip, or hummus, or pesto.

Celery, carrots, and cucumbers with ranch dressing dip7.      Zucchini shaved as pasta with pasta sauce works.

Zucchini shaved pastahttps://www.drberg.com/blog/low-carb-pasta-dish

8.      Spaghetti squash with pasta sauce

Spaghetti squash9.      Grilled Zucchini with olive oil and sea salt. Also, grill mushrooms, peppers, and onions.

Grilled Zucchini with olive oil and sea salt10.   Put lots of veggies in omelets.

Veggies in omelets11.   Baked kale chips

Baked kale chips12.   Green powders (wheatgrass juice powder)

Wheatgrass juice powder

13.   Keto Shake

Keto shake

14.   Focus on your favorite veggies like peas.

Peas15.   Vegetable soup

Vegetable soup16.   Pizza with the crust made with cauliflower

Pizza with the crust made with cauliflowerhttps://www.drberg.com/blog/the-healthiest-pizza-in-the-world

17.   Juice vegetables, but you would have to add only small amounts of fruits.

Juice vegetables

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