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Healthiest Bread In The World

Published
Course Breads
Cooking time Over 1 Hour
Skill Level Intermediate
Servings 4 people
Calories 199kcal
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Ingredients

  • ½ cup almond flour
  • ½ cup arrowroot flour
  • 2 tablespoons coconut flour
  • 1 teaspoon sea salt fine
  • 2 teaspoons active dry yeast
  • 1 tablespoon chia seeds finely ground
  • 1 tablespoon psyllium husk powder organic
  • 1 teaspoon maple syrup this will be consumed by the yeast, which lowers the glycemic index
  • 1 egg large, for egg wash

Nutrition (per serving)

Calories199kcalNet carbs18gFat10gProtein6g

Instructions

  • In a large bowl, whisk together the ½ cup almond flour, ½ cup arrowroot flour, 2 tablespoons coconut flour, and 1 teaspoon sea salt.
    ½ cup almond flour, ½ cup arrowroot flour, 2 tablespoons coconut flour, 1 teaspoon sea salt
  • Heat water to 105 to 110 degrees F / 40 to 43 degrees C.  Add 1 teaspoon maple syrup and stir. Add the 2 teaspoons active dry yeast and let stand for 10 minutes.
    1 teaspoon maple syrup, 2 teaspoons active dry yeast
  • Stir 1 tablespoon chia seeds and 1 tablespoon psyllium husk powder into the yeast mixture. Let stand for 1 minute to thicken, then whisk.
    1 tablespoon chia seeds, 1 tablespoon psyllium husk powder
  • Pour thickened yeast-chia mixture into the dry ingredients and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.
  • Preheat oven to 425 degrees F / 218 degrees C.
  • Divide the dough into 4 balls. Place dough balls on a square of parchment paper or cutting board. Dip your hands in water and shape into round shapes. Brush with 1 egg.
    1 egg
  • Bake for 35 to 40 minutes. Baking time can vary. The measure of doneness is an internal temperature of 205 to 210 degrees F / 96 to 98 degrees C.
  • Let cool completely on a wire rack.  Not allowing the bread to fully cool before cutting may result in a gummy interior. When cool, slice and serve or store in an air-tight container. To re-crisp crust, toast or reheat in an oven at 375 degrees F / 190 degrees C for 5 to 10 minutes.

You will never miss bread with this HEALTHY bread substitute.

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