Natural Tips to Stop Premature Greying of Hair

Natural Tips to Stop Premature Greying of Hair

While greying is a natural part of aging, many people notice silver strands appearing earlier than expected.

Factors such as genetics, nutritional deficiencies, oxidative damage, and lifestyle habits can contribute to premature greying of hair.

Discover natural ways to delay greying and learn how beneficial dietary and lifestyle changes can help keep your hair looking vibrant.

Is grey hair genetic?

Yes, grey hair is largely genetic and is often inherited from one or both parents.

The timing of when hair begins to lose its pigment is strongly influenced by genetic predisposition, meaning some people are biologically programmed to turn grey earlier than others.

This inherited trait influences how long melanocyte stem cells, which replenish the pigment-producing melanocytes in the hair follicle pigmentary unit, remain active.

Although lifestyle and environmental factors may contribute to pigment loss, genetic predisposition is the primary driver of when and how quickly hair turns grey.

This explains why some individuals begin greying in their twenties, while others retain their natural color well into later life.

Watch the video below to discover natural ways to reverse premature greying of hair.

What causes premature grey hair?

Premature hair greying occurs when melanin production in the hair follicle stops earlier than typical, leading to the growth of non-pigmented hair.

Genetic factors are one of the most significant influences, often determining when and how quickly pigmentation declines.

However, environmental factors, such as exposure to pollution and smoking, can increase oxidative stress within the hair follicle. This can disrupt melanocyte function and accelerate pigment loss.

Changes in the hair growth cycle can also affect melanin delivery to the hair shaft, especially as aging hair undergoes more frequent follicular shifts.

“A decline in signaling molecules, such as stem cell factor, which helps keep pigment-producing cells active, has been associated with pigment loss in some individuals,” explains Dr. Berg. 

Shifts in hormone levels, such as those related to aging and stress, may further influence the function of melanocytes and the timing of pigment reduction. 

Moreover, a study published in The Journal of Clinical Endocrinology and Metabolism found that women who experienced premature hair greying often had lower bone mineral density in areas such as the hips, as well as across the entire body.1

This suggests a possible link between early pigment loss and skeletal health, which is believed to be associated with hormonal changes and disruptions in calcium balance.

While lifestyle factors may help maintain hair and follicle health, the onset of premature hair greying is most often the result of a complex interaction between genetic, biological, and environmental influences.

Woman eating nutrient-rich foods
Image credit: Kmpzzz/Shutterstock.com

How to stop the premature greying of hair

While there is no guaranteed way to stop or reverse grey hair, adopting healthy habits and taking simple preventive measures may help slow the process.

For instance, proper digestion and nutrient absorption influence how effectively the body utilizes minerals such as copper and iron, both of which play a role in regulating melanin production.

Supporting gut health and reducing inflammation through nutritious whole foods and maintaining adequate hydration may also indirectly benefit the hair pigment cycle by enhancing nutrient availability and supporting optimal hair follicle functions. 

Additionally, getting quality sleep supports hormonal balance, which can influence the function of melanin-producing cells in the hair follicle.

On the other hand, disrupted sleep patterns may interfere with biological rhythms that regulate follicle activity and pigment renewal.

When considering cosmetic solutions, permanent hair dye is widely used to mask grey strands.

These hair colorants penetrate the hair shaft for lasting color but often contain harsh chemicals that can lead to dryness or breakage over time. 

For those with sensitive scalps, semi-permanent or plant-based alternatives may offer a gentler option, though their color tends to fade more quickly.

Some individuals explore traditional natural hair color enhancers, such as rosemary oil or sage rinses, which have been used to gradually enrich darker tones.

Although these approaches don’t address the underlying cause of premature greying, they can enhance overall color uniformity and promote the appearance of fuller, healthier-looking hair.

Woman brushing hair 
Image credit: vk_st/Shutterstock.com

More tips for healthy hair

Aside from hair darkening techniques, there are many other ways to promote healthy and youthful-looking hair.

Here are five tips to support follicle functions and healthy hair.   

1. Prioritize scalp health

The outer root sheath is a critical structure of the hair follicle that houses melanocyte stem cells.

Keeping the scalp clean and well-circulated helps maintain a healthy environment for these cells, which play a role in sustaining pigment and overall follicle function.

To promote circulation and nutrient delivery, use mild shampoos, avoid product buildup, and massage the scalp regularly. 

2. Prioritize a nutritious diet

Certain nutritional deficiencies have been linked to changes in hair pigmentation, including premature greying of hair.

This is confirmed by a study published in the International Journal of Trichology, which observed lower levels of vitamins B2 and D3, copper, and calcium in individuals with early greying, particularly in younger populations.2

It’s thought that these nutrients support melanogenesis and may assist in preserving natural hair pigmentation.

In addition to a nutrient-dense diet, intermittent fasting practices enhance metabolic health and improve nutrient absorption, which may contribute to optimal follicle and pigment function.

Calm woman in nature 
Image credit: PeopleImages.com – Yuri A/Shutterstock.com

3. Manage stress 

According to the National Institutes of Health (NIH), stress activates the sympathetic nervous system, which releases noradrenaline into hair follicles.3

Noradrenaline activates dormant melanocyte stem cells, converting them into pigment-producing cells and leaving their reserve. Over time, the depletion of these stem cells can lead to a loss of pigment in new hair, causing it to grow grey or white.

Incorporating stress-reduction strategies such as deep breathing, spending time in nature, or connecting with loved ones can help protect these stem cells and support healthy hair pigmentation.

4. Avoid excessive heat and chemical exposure

Heat and harsh chemical treatments can impair the integrity of the hair shaft and weaken follicles over time.

A study published in Dovepress found that hydrogen peroxide buildup in the hair shaft can interfere with pigment-producing enzymes, including catalase and tyrosinase, which play a role in maintaining natural hair color.4

Additionally, factors such as UV exposure and smoking may contribute to oxidative stress in the follicle, potentially affecting the hair’s ability to retain its color.

5. Stay physically active

Regular physical activity supports healthy blood flow, which helps deliver oxygen and essential nutrients to the scalp and hair follicles.

Improved circulation may help sustain the healthy environment needed for melanocyte stem cells and other hair follicle structures to function properly.

Consistent movement, such as walking, swimming, and strength training, may also help regulate hormonal balance and combat stress, both of which influence hair pigmentation and growth.

Man finding grey hair 
Image credit: goodluz/Shutterstock.com

Key takeaways

Premature greying of hair can be caused by various factors, including genetic predisposition, nutritional deficiencies, heat exposure, and stress.

Maintaining a balanced, nutrient-rich diet, effectively managing stress, and opting for natural hair care products are some key strategies that may help delay the onset of hair greying.

FAQ

1. How do I stop the premature greying of my hair?

To prevent premature greying, prioritize scalp health, maintain a healthy diet rich in nutritious whole foods, and use natural hair products that are gentle on your hair. 

Additionally, avoiding harsh chemicals and excessive heat styling can help maintain the color of your hair.

2. What’s the average age for hair to turn grey?

For most people, hair typically begins to grey around their late 30s to early 40s. However, genetics and lifestyle factors can cause some individuals to experience greying either earlier or later in life.

3. Does stress cause grey hair?

Yes, prolonged stress can contribute to premature greying by accelerating the depletion of melanin, the pigment responsible for hair color. 

To help preserve healthy hair and its natural color, it’s important to manage stress through effective strategies such as regular physical activities and deep-breathing practices.

4. Is it safe to dye grey hair?

Many people dye their grey hair for cosmetic reasons, and it’s generally safe. However, it’s essential to use natural or gentle hair dyes and avoid harsh chemicals that can damage the hair.

Sources

  1. https://pubmed.ncbi.nlm.nih.gov/9360510/ ?
  2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6290285/ ?
  3. https://www.nih.gov/news-events/nih-research-matters/ ?
  4. https://pmc.ncbi.nlm.nih.gov/articles/PMC12182098/ ?

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