Is this a monthly subscription?

Yes. Your membership is $36 a month. Start today, continue month to month for as long as you like, and cancel anytime from your account.

How is this different from other keto programs?

Most keto programs stop at cutting carbs. Healthy Keto® also focuses on three things they often skip: nutrient-dense whole foods, the timing of your meals, and adjustments for your individual body type.

Why is this program so inexpensive?

We want the Healthy Keto & Intermittent Fasting membership to be available to as many people as possible. The more we can spread this knowledge, the more healthy we’ll all be and the less we’ll need to spend on future medical expenses.

What if it’s not for me?

You have 30 days to try it. If it isn’t right for you, let us know within 30 days of joining and you’ll get a full refund under our Money-Back Guarantee.

Anytime, from your account, in a few clicks. There’s no contract and no minimum. You keep full access through the end of the month you’ve paid for.

Isn’t all this on Dr. Berg’s YouTube channel?

No. Most membership content is available only to members. And unlike thousands of standalone videos, the membership is a step-by-step program, with lessons that build on each other and quizzes along the way.

Why is it only $36 a month?

Dr. Berg wants this education within reach for as many people as possible. A low monthly price means you can get the full program without a big upfront commitment.

Do I need to know anything about keto first?

No. The program starts from scratch with the Basics module and builds step by step, so nothing that comes later is confusing.

Do I have to watch every lesson?

No. There’s a core set of Basics lessons everyone should watch. After that, many lessons are optional, so you can go straight to the topics that matter to you. There’s no deadline, and your access continues month to month.

Are meal plans included?

Yes. You can download meal plans, The Healthy Keto Plan book, and two quick-start booklets, and the Healthy Pleasure Foods module has 25+ low-carb recipes.

That’s okay, and it happens to almost everyone. The program covers what to do if you go off plan and how to get back on track without starting over.

Is one-on-one coaching included?

No. This membership is self-guided. Everything you need is in the lessons, downloads, and quizzes, and you can work through them on your own schedule.

Healthy Keto® & Intermittent Fasting Membership

Everything Dr. Berg teaches about keto and fasting, in one step-by-step program. $36 a month, with 30 days to try it risk-free.

View Pricing

It’s so helpful to get daily reminders and tips on ways I can improve my health. I’m just trusting the process, and the benefits are beyond measure! Healthy Keto REALLY works!

Hannah C.

A complete health and weight-loss program that’s tailored to your body type

The Healthy Keto & Intermittent Fasting program is highly personalized. You’ll get help on what you need to do next based on where your health is right now. Here’s what’s inside:

MODULES

240+

VIDEO LESSONS

QUIZZES

Meal Plans & Guides

Why most people stall on keto, and how this membership is different

Start with the root cause: Learn how insulin drives fat storage, cravings, and stubborn weight
Built on 29+ years of practice: Dr. Berg’s complete approach to Healthy Keto® and intermittent fasting, in one place.
Two phases, at your pace: Get into ketosis first, then upgrade to Healthy Keto®, as fast or as slow as suits you
Learn on your schedule: Short, on-demand lessons on any device

Take a sneak peek at what’s inside

Learn step-by-step how to improve your health, lose weight, and feel the best you’ve felt in years. Each lesson gives you practical and achievable steps that you can put into practice on day one.

Module 1

Basics

What to eat, what to avoid, how much, and how to read labels. Start here and everything else makes sense

Module 2

Barriers and solutions

What to do when cravings hit, energy dips, the scale stalls, or you go off plan.

Module 3

Intermittent Fasting

How to start, when to eat, what you can drink while fasting, and how to get more from it.

Module 4

Foods

How to choose meats, seafood, oils, dairy, and sweeteners, and which “keto-friendly” foods to skip.

Module 5

Educational videos

Insulin, insulin resistance, hidden carbs, the four body types, and how to speed up your progress.

Module 6

Nutrition

Electrolytes, key vitamins and minerals, and the nutrients that matter most on keto.

Module 7

Body problems solved

How Dr. Berg evaluates stubborn weight, and how he uses nutrition for everyday issues like bloating, sleep, and fatigue.

Module 8

Healthy Pleasure Foods

25+ low-carb recipes, from pizza and bread to fat bombs and sugar-free ice cream.

Our Success Stories

View all (246)

Keto Helped Steve Break Plateaus, Lose Weight, and Regain Control of His Health

Photo story

Keto Helped Steve Break Plateaus, Lose Weight, and Regain Control of His Health

My name is Steve. I’m a 38-year-old male from the Lehigh Valley, PA. How did you discover keto? I first discove…

Steve C.

10/16/2026
How Keto Helped Me Lose 75 Pounds and Reverse Years of Inflammation and Gout

Photo story

How Keto Helped Me Lose 75 Pounds and Reverse Years of Inflammation and Gout

Quick stats Name: Ruth H. Starting Weight: 265 lbs. Current Weight: 190 lbs. Weight Loss: 75 lbs. (34 kg) Approach: Keto + Intermi…

Ruth H.

10/07/2026
Naji Lost 70 Pounds and Broke Free from Binge Eating with Keto and OMAD

Photo story

Naji Lost 70 Pounds and Broke Free from Binge Eating with Keto and OMAD

Quick stats Name: Naji K. Starting Weight: 256 lbs. Current Weight: 186 lbs. Weight Loss: 70 lbs. (32 kg) Approach: Keto + Intermi…

Naji K.

10/07/2026
How Keto Helped Me Lose 85 Pounds and Reverse Years of Health Issues

Photo story

How Keto Helped Me Lose 85 Pounds and Reverse Years of Health Issues

Quick stats Name: Ruth G. Starting Weight: 230 lbs. Current Weight: 145 lbs. Weight Loss: 85 lbs. (38 kg) Approach: Keto Did you h…

Ruth G.

10/02/2026
Keto Helped Jared Lose 84 Pounds and Restore His Health in 6 Months

Photo story

Keto Helped Jared Lose 84 Pounds and Restore His Health in 6 Months

Quick stats Name: Jared L. Starting Weight: 272 lbs. Current Weight: 188 lbs. Weight Loss: 84 lbs. (38 kg) Approach: Keto Did you …

Jarod L.

09/29/2026
Keto Helped Karen Lose 83 Pounds at 75 and Transform Her Health

Photo story

Keto Helped Karen Lose 83 Pounds at 75 and Transform Her Health

Life before keto: Karen celebrated her keto anniversary on May 1, 2019, noting that she has seen major life improvements sin…

Karen B.

09/28/2026

Pricing

Cancel anytime by emailing orders@drberg.com
or calling 703-354-7336.

Exclusive Membership

$36 / month

Billed monthly. Continue month to month. Cancel anytime.

All 9 modules and 240+ video lessons
Meal plans, guides, and 25+ recipes
Learn at your own pace, on any device
30-Day Money-Back Guarantee

Start My Membership

Have a question? We have answers.

Is this a monthly subscription?: Yes. Your membership is $36 a month. Start today, continue month to month for as long as you like, and cancel anytime from your account.
How is this different from other keto programs?: Most keto programs stop at cutting carbs. Healthy Keto® also focuses on three things they often skip: nutrient-dense whole foods, the timing of your meals, and adjustments for your individual body type.
Why is this program so inexpensive?: We want the Healthy Keto & Intermittent Fasting membership to be available to as many people as possible. The more we can spread this knowledge, the more healthy we’ll all be and the less we’ll need to spend on future medical expenses.
What if it’s not for me?: You have 30 days to try it. If it isn’t right for you, let us know within 30 days of joining and you’ll get a full refund under our Money-Back Guarantee.
How do I cancel?: Anytime, from your account, in a few clicks. There’s no contract and no minimum. You keep full access through the end of the month you’ve paid for.
Isn’t all this on Dr. Berg’s YouTube channel?: No. Most membership content is available only to members. And unlike thousands of standalone videos, the membership is a step-by-step program, with lessons that build on each other and quizzes along the way.
Why is it only $36 a month?: Dr. Berg wants this education within reach for as many people as possible. A low monthly price means you can get the full program without a big upfront commitment.
Do I need to know anything about keto first?: No. The program starts from scratch with the Basics module and builds step by step, so nothing that comes later is confusing.
Do I have to watch every lesson?: No. There’s a core set of Basics lessons everyone should watch. After that, many lessons are optional, so you can go straight to the topics that matter to you. There’s no deadline, and your access continues month to month.
Are meal plans included?: Yes. You can download meal plans, The Healthy Keto Plan book, and two quick-start booklets, and the Healthy Pleasure Foods module has 25+ low-carb recipes.
What if I slip up?: That’s okay, and it happens to almost everyone. The program covers what to do if you go off plan and how to get back on track without starting over.
Is one-on-one coaching included?: No. This membership is self-guided. Everything you need is in the lessons, downloads, and quizzes, and you can work through them on your own schedule.