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Name:
Karim F.
Weight Loss:
88 lbs.
Approach:
Keto
Life before keto:
Karim Fares heard about Dr. Berg on Instagram before subscribing to his YouTube channel. Before finding keto, Fares had already been on a weight loss journey that included eating a low-calorie diet.
“I learned about intermittent fasting and the correct healthy keto diet system from Dr. Berg,” he said. From there, as the saying goes, the rest is history.
After starting keto:
After gathering the basic knowledge that he needed to get started from Dr. Berg’s YouTube videos, Fares went ahead with Healthy Keto. He says that looking back, there’snothing he would have done differently.
Fares’ support system proved to be incredibly important to his success. “My family helped me, and the results were a big part of their pushing me further.”
Although he went through a tough time during a breakup with his girlfriend, the results and energy gain, and the fact that he no longer craved carbs, kept him motivated.
“The feeling is great and completely different,” he said. “It is like you are a new person. The best part is seeing the changes, feeling better, gaining confidence, and being proud.”
Health improvements:
Since starting keto, Fares has lost 88 pounds (40 kg).
Advice for someone starting keto:
“Don’t rush the results,” he said. “Step by step, you will see the changes coming. Just follow the keto basic healthy diet and keep going.”
Favorite way to exercise:
Fares enjoys walking.
