Back to all recipes

Chicken Nuggets for Kids

Published
Main Ingredient Chicken
Skill Level Beginner
Total Time 45 minutes
Servings 2 people
Calories 793kcal

Ingredients

  • 6 ounces chicken tenders
  • 1 cups pork rinds
  • 1 cups almond flour
  • 2 eggs large
  • 2 tablespoons water
  • 2 cups avocado oil

Nutrition (per serving)

Calories793kcalNet carbs6gFat66gProtein44g

Instructions

  • Cut 6 ounces chicken tenders into nugget sized pieces
    6 ounces chicken tenders
  • Pulse 1 cups pork rinds in blender or food processor until finely ground.
    1 cups pork rinds
  • In separate bowl, create egg wash by whisking 2 eggs with 2 tablespoons water. Set aside.
    2 eggs, 2 tablespoons water
  • Set up a breading station with three bowls: 1 cups almond flour in the first, egg wash in the second, and ground pork rinds in the third.
    1 cups pork rinds, 1 cups almond flour, 2 eggs, 2 tablespoons water
  • Dredge chicken in almond flour, coating completely.
    1 cups almond flour, 6 ounces chicken tenders
  • Dip floured chicken in egg wash, then coat in pork rinds. Set aside until all chicken is breaded.
    1 cups pork rinds, 2 eggs, 2 tablespoons water, 6 ounces chicken tenders
  • In deep fryer or sauce pot, heat 2 cups avocado oil to 350 degrees F / 177 degrees C.
    2 cups avocado oil
  • Fry 2 to 3 nuggets at a time, avoiding overcrowding. Cook until internal temp reaches 165 degrees F / 74 degrees C.
    6 ounces chicken tenders
  • Serve warm with veggies and keto-friendly dipping sauce.

Your kids will love these chicken nuggets with pork rind breading.  They will never be able to tell the difference.  They’re super keto-friendly and so delicious!

Video

Rate This Recipe

Your Rating




You might also like

Shop our bestsellers

  • D3 & K2 Vitamin
    4.8 (1630)

    D3 & K2 Vitamin

    In stock2 Potencies
    From $14.99
    View Product
  • Electrolyte Powder with 1000 mg of Potassium with Magnesium
    4.7 (3736)

    Electrolyte Powder with 1000 mg of Potassium with Magnesium

    In stock8 Flavors2 Servings
    From $35.99
    View Product
  • Magnesium Glycinate with Naturally Sourced Vitamin D3
    4.7 (397)

    Magnesium Glycinate with Naturally Sourced Vitamin D3

    In stock2 Sizes
    From $18.99
    View Product
  • Whole Food Multivitamin with Minerals - 60 Capsules
    4.8 (468)

    Whole Food Multivitamin with Minerals – 60 Capsules

    In stock
    $36.99
    View Product
  • Natural Vitamin B1+ Allithiamine with B Complex Blend - 60 Capsules
    4.7 (420)

    Natural Vitamin B1+ Allithiamine with B Complex Blend – 60 Capsules

    In stock
    $23.99
    View Product
  • Trace Minerals Enhanced - 60 Capsules
    4.8 (1075)

    Trace Minerals Enhanced – 60 Capsules

    In stock
    $36.99
    View Product
  • Multi Collagen Peptides - 15.5 g per serving - Grass-Fed, Pasture-Raised, and Wild-Caught Sources - 25 servings
    4.6 (61)

    Multi Collagen Peptides – 15.5 g per serving – Grass-Fed, Pasture-Raised, and Wild-Caught Sources – 25 servings

    In stock
    $32.99
    View Product
  • Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA - 60 Softgels
    0.0 (0)

    Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA – 60 Softgels

    In stock
    $29.99
    View Product