hi all , i am 60 years old , diabetic , i used to take 3000 mg met . 50 mg gly . 90 units insulin …blood pressure tabs and colestrol tabs … learning from docs videos……. 160 kg weight down to 131 kg in one month …..all the pills are in the bin , only take 10 units insulin at present ……..had trouble walking 100 meters , i now walk 2 km every morning ,thanks doc for everything