Ratings and Reviews

Clear, concise delivery of the science behind the guidance for healthy living. Most concepts are listed out in detail for the videos with links to the source research for those who want a deeper dive.

I have been following Dr. Berg on You Tube for almost a month. I have learned so much about Type 2 diabetes, insulin resistance, diet, other disease processes. I’m very grateful to have found him. On Nov 9 2017 I went to my Doctor and had an A1C of 11.3, outrageous I thought. But they took it in the office and it was 306. My A1C has been running between 6.2-6.4 for several years. I was scared and overwhelmed. I knew I would immediately go on a low carb diet of 20 carbs or less, cut all sugar, starches etc. My Doctor added glipizide 10mg twice a day along with Metformin 1000mg bid and Byetta 10mg injections bid. Within a week I was having low blood sugars from the glipizide so about a week and a half I cut it down to 5 mg bid. I continued to have low blood sugars 61, 57 during the day and was reluctant to do any intermittent fasting because of this. I talked with my doctor Monday and the glipizide has been stopped. I’ve lost 12 lbs this month and have started intermittent fasting most days. If I’m hungry I don’t do this. I’m looking forward to other improvements and find I’m usually not hungry and since I only eat when hungry I ask myself that question. Btw I’m 71 years old so you can still lose weight in your oldish age.

Very informative.

I love this guy! I am losing weight, and feel amazing!

Very educational, helped me better understand the root causes of my HBP.

I regularly follow Dr. Berg’s vlogs and greatly value his insights and advice. I can honestly say that Dr. Berg was the first one to get me on the path of low sugar/low insulin living and LCHF/Keto. I rarely write reviews but I’m writing this one in appreciation of the honest help and advice that I’ve got from Dr. Berg’s videos. Thanks.

I have lost so much weight since i discovered Dr Berg and i understand so much better how my body works since he explains complicated body processes such as insulin resistance so simply that it was easy to take action by first intermittent fasting and then water fasting and now choosing to eat 1 meal a day which I never could comprehend to do any of these things before!….Thank you So Much for ALL your help you are an AMAZING SOUL!! God Bless you and your Family!

Dr Berg has helped me tremendously with my insulin resistance. I’ve lost weight (and still losing) and feel so much better. I am always sharing his web with people! He’s a God-send!