Dr Berg a breath of fresh air ! I have followed your advice , sometimes I cheated but in the long run indeed it has changed my life !!! Why ? not just because I lost weight ! not just because I felt healthier , stronger ! Because I started to understand how my body worked and why I am prone to putting weight on ! Dr Berg you tutored me in personal healthcare , how to care for my own body and health ! Without blinding me with science or medical blah blah spee ! Thank you !