Complete Ultra-Processed Food Toolkit

Success!

Your Complete Ultra-Processed Food Toolkit is ready. Click the links below to access each of the guides and resources.

Swap Smart: Healthier Alternatives to Ultra-Processed Foods

Starches Unmasked: The Surprising Risks

Label IQ: How to Read And Understand Food Packaging

Junk Food: The Truth About Ultra-Processed Food

Hidden Dangers of Highly Refined Proteins

Fuel Your Body Right: Food Picks That Aren’t Ultra-Processed

Essential Definitions for Healthy Living

Maltodextrin – #1 Worst Ingredient Hiding in Your Foods

Ditch The Junk: 5 Strategies to Cut Ultra-Processed Foods

Cracking the Code: Understanding Ultra-Processed Foods

Artificial Sensation: How Junk Foods Trick Your Body

4 Dangerous Ingredients to Avoid – Wallet Cutout Card

Make informed food choices with the tap of a button

The Dr. Berg Junk Food Meter app helps you spot harmful ingredients, ultra-processed additives, and hidden sugars–right from your phone. View more details.

Key features

Instant barcode lookup

Scan barcodes to decode confusing labels and understand exactly what you’re putting in your cart.

Junk food score

Get a simple score from 1 to 10 that flags ultra-processed ingredients like seed oils and artificial sweeteners.

200 monthly scans

Use 200 free scans each month to make confident, informed choices every time you shop.

Powered by knowledge and research, this app helps you decode what’s really in your food. Scan barcodes, uncover hidden ingredients, and take control of your health–one label at a time.