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Keto Tex-Mex Casserole


Per serving: 850 calories, 50 g protein, 8 g carbohydrates, 66 g fat

Keto Tex-Mex Casserole

TOTAL TIME: 45 minutes


  • 1/3 cup / 88 mL butter
  • 1½ lbs / 710 mL ground beef 
  • 3 Tbsp / 27 mL Tex-Mex seasoning
  • 1 cup / 240 mL tomatoes, crushed
  • salt and pepper to taste
  • ¼ cup / 82 mL pickled jalapenos
  • 1/3 cup / 475 mL cheddar cheese, shredded


  1. Preheat the oven to 375 degrees F / 190 degrees C.  

  2. In a pan, fry the ground beef in butter on medium heat. Add Tex-Mex seasoning.

  3. Stir and let mixture come to a simmer. Allow beef to be cooked through till no longer pink. Add crushed tomatoes. Add salt and pepper to taste. 

  4. Remove from heat and place in a greased baking dish. Top with jalapenos and cheese. 

  5. Bake for 15 to 20 minutes or until golden brown. 

  6. Serve with desired toppings or as-is.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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