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Keto Popcorn Chicken


Per serving: Calories 325, Protein 25 g, Carbohydrates 4 g, Fat 27 g


Keto Popcorn Chicken

TOTAL TIME: 25 minutes


Popcorn Chicken

  • 1 lb boneless skinless chicken breast
  • 1½ cups buttermilk
  • 1 tsp chili powder
  • 4 cups keto cereal, crushed
  • ½ cup almond flour 
  • ½ cup almond slivers
  • 1/8 tsp black pepper
  • ½ tsp sea salt


Chipotle mayo

  • ½ cup mayonnaise 
  • 1 tsp tomato paste
  • 1 oz lemon juice
  • ¼ tsp of chipotle powder
  • 1/8 tsp sea salt
  • 1/8 tsp garlic powder


  1. Preheat oven to 400 degrees F.

  2. Season chicken with chili powder and place in a large bowl with buttermilk. Marinate for 2 hours.

  3. Prepare the breading by combining keto cereal, almond flour, almond slivers, salt and pepper in a large bowl. Mix well.

  4. Remove chicken from marinade. Place in large bowl with breading and coat well.

  5. Place breaded chicken pieces on a wire rack and bake for 15 minutes.

  6. While chicken is baking, in a medium bowl combine all ingredients for chipotle mayo and mix well.

  7. Remove chicken from oven and enjoy with chipotle mayo as dipping sauce.


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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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