Success stories. View stories

Keto Broccoli Cheddar Casserole


Per serving: 177 calories, 10 g protein, 6 g carbohydrates, 15 g fat

Keto Broccoli Cheddar Casserole

TOTAL TIME: 60 minutes


  • 1 cup / 120 g cream cheese, cubed and softened
  • ¼ cup / 59 mL sour cream
  • 1 cup / 113 g cheddar cheese, shredded 
  • ½ tsp garlic powder 
  • salt and pepper to taste
  • 1½ lbs / 680 g broccoli, separated into florets
  • olive oil cooking spray
  • 1 cup / 90 g Parmesan cheese, grated


  1. Preheat oven to 300 degrees F / 149 degrees C.  

  2. In a bowl, put cream cheese, sour cream, shredded cheddar, garlic powder, and salt and pepper. Fold together to combine.

  3. Add broccoli. Stir until well combined. 

  4. Spray a baking dish with olive oil. Transfer mix to baking dish.

  5. Evenly sprinkle top of mix with Parmesan cheese and bake for 40 minutes or until golden brown. Serve hot.

Electrolyte Ad

*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

Unlock premium recipes

Premium recipes require a subscription

paid annually
paid monthly
View plan details

If you are already a member login your account