Keto Almond Flour Chicken Tenders Recipe

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Per serving: 320 calories, 31 g protein, 4 g carbohydrates, 14 g fat

Keto Almond Flour Chicken Tenders Recipe

TOTAL TIME: 30 Minutes
SERVES: 4

INGREDIENTS:

  • 1 Tbsp keto mayonnaise
  • 1 Tbsp Dijon mustard
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • ¼ tsp garlic powder
  • 1 tsp dried thyme
  • ½ tsp cayenne pepper
  • 1 lb chicken tenders
  • ½ cup almond meal
  • ¼ cup Parmesan, grated

 

Dipping Sauce:

  • 2 Tbsp keto mayonnaise
  • 1 Tbsp Dijon mustard
  • 1 Tbsp ketchup, unsweetened
  • ¼ tsp sea salt
  • ½ tsp black pepper
  • ½ tsp garlic powder

DIRECTIONS:

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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