Join Me on Facebook!

Blog-rightSidebar-appVideo
Apple
Android

01
02
03
04
05
06
07
08
09
10
11
12

Vanilla Cream Chia Pudding

By Dr. Eric Berg DC
Views: 4558

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

Vanilla Cream Chia Pudding

Ingredients:

30oz Almond/Coconut Milk (or your favorite)

½ Cup Chia Seed (can add more for thicker texture)

¼ tsp Vanilla Cream Stevia (or to taste)

1 Quart Mason Jar

 

Directions:

Pour milk into Mason jar, leaving about an inch of room at the top. 

Add stevia and chia seed and immediately put on top and shake.  Leave on its side on counter or in fridge for about 10 minutes and shake again.  Then put in fridge for a few hours to thicken. 

Enjoy!


comments powered by Disqus
 

*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.