The #1 Best Way to Rid ALCOHOL Cravings

author avatar Dr. Eric Berg 11/23/2023

The #1 Best Way to Rid ALCOHOL Cravings

Ever find yourself in a tussle with an invisible opponent? A force that nudges you toward the liquor cabinet, even when your better judgment screams no?

You're not alone.

The craving for alcohol can be as relentless as the ocean tide, sweeping away our willpower. But what if there was a way to calm this storm? What if we could shift the momentum to our benefit?

Imagine finding natural ways to curb these cravings—no more wrestling with guilt or worry about falling off the wagon. Better yet, imagine replacing them with something beneficial like glutamine—an essential amino acid!

So, let's dive deep into how glutamine works its magic in reducing alcohol cravings and keeping us healthier overall. Get ready for some surprising revelations and practical tips you can apply today.

Understanding the Role of Glutamine in the Body

Glutamine, a plentiful amino acid, is vital for maintaining good health. It serves as a building block for proteins and supports immune function.

The Abundance and Function of Glutamine

You'll find glutamine aplenty in your body because it's naturally produced. Its most noteworthy contribution? The conversion into glutamate - an essential neurotransmitter.

This transformation is like turning raw material into gold; both have their uses, but one packs more punch.

Glutamine's Support for GABA and Brain Health

Moreover, this nifty amino acid aids another critical brain chemical: GABA (Gamma-Aminobutyric Acid). Think of GABA as the brakes on your neural racecar - without it, you'd be speeding toward stressville non-stop.

Studies suggest ample glutamine levels can help maintain this balance by supporting GABA production.

Different alcoholic drinks

How Alcohol and Stress Affect Glutamine Levels

Alcohol, notorious for its health effects, has a sneaky way of depleting glutamine levels. It's like a party crasher who eats all your food - it gets into the body and gobbles up available glutamine.

The issue isn't just alcohol's appetite for this vital amino acid; it also interferes with how our bodies produce more. Like an unwelcome guest that breaks your blender, alcohol disrupts the synthesis process. Studies confirm this damaging double whammy.

The Impact of Alcohol on Glutamine Levels

If you're wondering why this matters so much, think about what happens when there's no food left at your party because one guy ate everything. The other guests go hungry.

Glutamate is one such 'guest'. It needs to convert from glutamine but can't if there's none left. This leads to issues in neurotransmission, affecting mood regulation, among other things.

Chronic Stress and Glutamine Depletion

Moving onto stress – another big culprit behind depleted glutamine levels. Imagine chronic stress as someone constantly ringing your doorbell while you're trying to restock the buffet table (or make more glutamines).

This relentless interruption exhausts us physically, mentally...and, yes, even chemically. Our bodies struggle to keep up with the demand for more glutamine, leading to deficiency and all its health implications.

Other Factors Contributing to Glutamine Deficiency

While we've explored how alcohol and stress can lead to glutamine depletion, it's crucial not to overlook other contributing factors. Let's look at some other possible causes.

Overtraining Syndrome

You might think more exercise equals better health. However, excessive training without proper recovery can disrupt your body’s balance, including the levels of amino acids like glutamine.

Studies show that overtraining syndrome leads to a decline in plasma glutamine concentration.

Trauma and Infection

Your body uses more resources when healing from trauma or fighting off an infection. This includes increased use of glutamine for energy production, which could result in deficiency if intake is insufficient during this period.

Inadequate Dietary Intake

If you're not consuming enough protein-rich foods—where glutamine is most abundant—you risk depleting your body's stores. Regularly include sources such as beef, chicken, fish, dairy products, and certain vegetables like beans and spinach for optimal glutamine levels.

Foods High in Glutamine

Glutamine plays a pivotal role in curbing alcohol cravings, making it essential for preserving mental health and managing stress. This amino acid is vital for maintaining your brain's health and managing stress.

The good news? You can find glutamine in various foods. For instance, chicken and fish are excellent sources of this essential nutrient. If you're more into plant-based meals, fear not. Foods like spinach and parsley also contain a decent amount of glutamine.

Meat Lovers' Feast

For those who appreciate meaty dishes, beef, and chicken breast provide a great source of glutamine. Chicken breast has an impressive glutamine content. But that’s not all – beef boasts high amounts of this essential amino acid.

Seafood Specials

Prefer seafood? Great choice. Certain fishes, such as salmon, come packed with plenty of glutamines.

Veggies Galore

Veggie lovers don't have to miss out, either. Green leafy vegetables like spinach offer generous doses, while red cabbage brings color and variety alongside its rich glutamine profile.

Combating Alcohol Cravings with Glutamine Supplementation and Lifestyle Changes

The struggle against alcohol cravings can feel like a tough hill to climb. But don't lose heart; glutamine supplementation may offer much-needed help. This essential amino acid is known for its ability to curb cravings, including those for alcohol.

The Role of Glutamine Supplements in Reducing Cravings

A regular intake of glutamine supplements has been shown to reduce the desire for alcohol by replenishing GABA levels in your brain that get depleted due to excessive drinking.

The recommended daily dosage typically ranges from 500 to 1500 mg based on individual needs.

Ketogenic diet diagram

The Ketogenic Diet and its Impact on Alcohol Cravings

Moving beyond just supplementation, adopting a ketogenic diet could also play a crucial role in this battle. A keto diet helps stabilize blood sugar levels, which indirectly reduces the urge for an alcoholic drink.

Studies show a clear link between unstable blood sugars and increased craving intensity.

Lifestyle Changes to Support Glutamine Levels

Besides these measures, specific lifestyle changes are also worth considering. Regular exercise promotes the natural glutamine production within our bodies, while sufficient sleep ensures optimal absorption.

Managing tension can also be beneficial in sustaining adequate amounts of glutamine.


Glutamine, that powerhouse amino acid, has proven itself as a natural remedy for alcohol cravings. It's more than just an ally; it's your front-line defense.

Remember how it supports GABA and brain health? Or the toll that alcohol and chronic stress take on our glutamine levels? These are all vital points to remember when facing those relentless cravings.

You've got some great tools now—glutamine-rich foods, supplements, even a ketogenic diet! They're not magic bullets but powerful aids in this journey towards better health.

Taking charge of your life begins with understanding. And you've taken that first big step today by learning about these natural strategies against alcohol cravings. Remember: Knowledge is power!

Supporting Data

Healthy Keto Guide for Beginner

FREE Keto Diet Plan