If you’re postmenopausal, you may want to avoid calcium supplements and do this instead!
0:00 Why postmenopausal women need more butter and egg yolks
0:20 Avoid calcium supplements
0:40 Foods rich in vitamin K2
1:40 Vitamin K2 benefits
3:02 Bulletproof your immune system *free course!
Postmenopausal women need more butter and egg yolks. Why? Because they’re at risk for osteoporosis and osteopenia. Their hormones have shifted, and they’re in a situation where they need to build bone.
Most postmenopausal women go straight for the calcium supplements, like calcium carbonate, to build bone. But this is a mistake. This could potentially increase the risk of heart attacks. The vitamin they may really need more of is vitamin K2. It’s also important not to go on a low-fat diet.