Join Me on Facebook!

Blog-rightSidebar-appVideo
Apple
Android

01
02
03
04
05
06
07
08
09
10
11
12

Key Nutrients that Prevent Hair Loss

By Dr. Eric Berg DC
Views: 15722

The information that follows is Medical Advice for Education Purposes Only

We all love our hair and we do plenty of hair care routines to keep it shiny and strong. However, treating from the outside might not be enough to keep it strong or prevent hair loss. A holistic approach to hair health is essential to prevent receding hair. Feeding your hair with key nutrients is key to a beautiful hair.

Zinc is a type of trace minerals that’s involved in enzymes to help grow protein. If you lack zinc, you’d eventually suffer from hair loss when unaddressed. Next, we have biotin. It’s a B vitamin that works hand in hand with protein to strengthen the hair, making it thicker and stronger. Vitamin B6 is needed by almost all the proteins in the body, including the skin, nails and muscles. Hair is made up of keratin – a subtype of collagen which is also protein.

Another essential nutrient is copper. Notice the ends of your hair start splitting up? It’s due to the lack of copper. It’s a kind of trace mineral, but your hair also needs other minerals in molar amounts. Along with enzymes and other proteins, they rebuild ligaments, tendons, hair and nails, to name a few.

Another sign of unhealthy hair is its being brittle. Silica is essential to maintaining your hair’s durability. It’s primarily found in leafy vegetables and whole grains. However, silica depletes as we age, so it would be best to take supplements with the micronutrient.

Discover the key nutrients that prevent hair loss and learn more Body Conditions from Dr. Berg Video Blog.

Use this code for 10% Off: CXSLFY

comments powered by Disqus
 

*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.