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Ketogenic Hush Puppies

author avatar Dr. Eric Berg 08/31/2023

Keto Hush Puppies Recipe 


1 Cup Almond Flour 

1 Tbsp. Baking Powder 

1/2 Tbsp. Garlic Powder 

1/2 Cup Cheddar Cheese 

1 Large Egg 

1/2 Cup Half and Half 

8-10 Drops Stevia 

4 Scallions  Pinch of Sea Salt 

2 Cups of Oil - avocado oil or any oil with a high smoke point - meaning that it will not burn at high temperatures. So stay away from Coconut Oil or Extra Virgin Olive Oil for deep frying because these have a low smoke point and will burn.


1. Add Almond Flour and Baking Powder in a bowl

2. Add Garlic Powder 

3. Mix well

4. Add Cheddar Cheese and egg

5. Add Half and Half

6. Mix 

7. Add Stevia Drops 

8. Chop 4 Scallions and Add 

9. Mix Well 

10. Add a Pinch of Salt

11. Add in cooking pot 2 cups of Oil over medium heat 

12. Once the Oil is at a temperature of 350 degrees, use scooper and gently drop the formed hush puppies into Oil. Do not overcrowd. 

13. Cook until golden 

For Dipping Sauce:  

2 tbsp. Mayo 

1/4 Cup Sour Cream 

1 tbsp. Chili Sauce (Like Sriracha)

1. Add mayo, sour cream, chili sauce 

2. Mix well. 

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