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Keto friendly Onion Crackers


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Onion Crackers


3 large onions, peeled and cut into quarters

3/4 cup flax seed meal (or flax seeds ground in blender or food processor)

3/4 cup raw sunflowers, ground (as above)

1/2 cup Bragg’s Liquid Aminos (You can use organic soy sauce or shoyu, too.)

1/3 cup olive oil



Chop onions in food processor and put them into a large bowl.

Add remaining ingredients and mix well until well-combined.

Using Teflex (plastic) sheets for the food processor, put 2 cups onto a sheet and spread over the entire sheet. 

This should make about 3 sheets.

Dehydrate on medium (135) for 12-18 hours. Dehydrators vary. They should be totally crispy.


Break into large pieces and store in container. Enjoy!!!


This recipe is in the Healthy Substitute Please Foods booklet available online.


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