Keto friendly Onion Crackers
Our Educational Content is Not Meant or Intended for Medical Advice or Treatment
3 large onions, peeled and cut into quarters
3/4 cup flax seed meal (or flax seeds ground in blender or food processor)
3/4 cup raw sunflowers, ground (as above)
1/2 cup Bragg’s Liquid Aminos (You can use organic soy sauce or shoyu, too.)
1/3 cup olive oil
Chop onions in food processor and put them into a large bowl.
Add remaining ingredients and mix well until well-combined.
Using Teflex (plastic) sheets for the food processor, put 2 cups onto a sheet and spread over the entire sheet.
This should make about 3 sheets.
Dehydrate on medium (135) for 12-18 hours. Dehydrators vary. They should be totally crispy.
Break into large pieces and store in container. Enjoy!!!
This recipe is in the Healthy Substitute Please Foods booklet available online.
*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.