Inflamed Digestive System Blocks Nutrient Absorption

author avatar Dr. Eric Berg 04/02/2024

Understanding the intricacies of your body can be complex, especially regarding issues like an inflamed digestive system. This condition is uncomfortable and detrimental to overall health, as our digestive system plays a crucial role in nutrient absorption and maintaining general well-being.

Learn about how your inflamed digestive system is affecting your body, what the symptoms are, and how you can take steps to reduce the inflammation.

Understanding Your Digestive Tract and Inflammation

The importance of your digestive tract in maintaining overall health cannot be overstated. Converting food into macronutrients and absorbing micronutrients are the two key functions of the digestive tract.

Role of Different Parts in Nutrient Absorption

To understand the complex activity of digestion, we must look into its various components. Each segment has a distinct role that significantly influences nutrient absorption.

The stomach initiates this process by transforming solid food into chyme. Chyme is a liquid mixture that then moves to the small intestine, where most digestion occurs.

Surprisingly, about 90% of digestion occurs here, with enzymes from the pancreas assisting in further breakdown while villi increase the surface area for maximum nutrient uptake.

A healthy large intestine or colon absorbs residual water and electrolytes after the initial stages of digestion before forming waste products for elimination.

Malabsorption can occur if any part suffers damage due to inflammation or other conditions, leading to potentially serious health problems over time.

Malabsorption is often triggered by specific damages within the small intestines or pancreas but could also involve other sections depending on the severity of the underlying issue itself.

Man holding his lower abdomen

Digestive Inflammation: A Threat To Nutrient Absorption?

Inflammation isn't just a pain; it can also affect your body's ability to soak the necessary nutrients. This could lead to a drop in your overall health if you don't monitor it.

If left for too long, this kind of situation might even turn into chronic illnesses like Crohn's disease or ulcerative colitis. Some signs of inflammation include belly pain, diarrhea, losing weight without trying, feeling tired all the time, and throwing up.

These are usually signs that there's some inflammatory response happening somewhere in your digestive tract. If any of these sound familiar, get medical help ASAP to avoid more severe problems.

Factors Contributing to Digestive Inflammation

The onset of inflammation in your digestive system can be traced back to many root causes. Recognizing these triggers is the first stride towards effectively tackling gut issues.

Impact of Diet on Gut Health

Diet, especially when it involves harmful substances like gluten, grains, omega-6 oils, and excessive fiber, plays a significant role in inciting an inflamed digestive system.

Gluten lurking in wheat products can set off inflammation for those who are sensitive or intolerant. The high phytic acid content in grains obstructs nutrient absorption, leading to irritation within the gut.

Omega-6 fatty acids primarily found in vegetable oils could also trigger chronic inflammation if consumed excessively, causing an imbalance with omega-3 fatty acids.

Although fiber generally benefits digestion, overconsumption may worsen symptoms by agitating the intestinal lining, mainly if there's existing damage from conditions such as Irritable Bowel Syndrome (IBS) or Crohn’s disease.

Besides dietary elements like gluten and fibers provoking inflammatory responses, other culprits include the overuse of antibiotics, which upset the healthy balance of bacteria in our guts, contributing significantly to gut issues.

Furthermore, exposure to contaminated food or water sources leaves us vulnerable to pathogens such as tapeworms or agents that cause food poisoning, creating a hostile environment and promoting further inflammation within our gastrointestinal tract.

Certain medications, including antacids used frequently without prescription, also negatively impact natural stomach acidity essential for optimal digestion, thereby increasing vulnerability against bacterial infections and igniting inflammatory processes within our digestive systems.

Natural Remedies for an Inflamed Digestive System

Counteracting these effects requires not just controlling your diet but also incorporating specific natural remedies known as effective in reducing systemic inflammations, mainly focusing on restoring the overall health status concerning affected individuals' gastrointestinal tracts.

Importance of Vitamin D Supplementation

Vitamin D plays a massive role in keeping our immune system strong and our tissues healthy, even in the gut, where it fights inflammation. If you're dealing with ongoing stomach issues, getting more vitamin D is vital because shortages are so common.

Natural Remedies for an Inflamed Digestive System

There is a strong connection between the foods we eat, the supplements we take, and how our digestive system responds. Let's explore some natural remedies that can relieve inflammation in your gut.

Importance of Vitamin D Supplementation

The sun not only brings us illumination but also provides a necessary vitamin D. However, when dealing with an inflamed digestive system, relying on sunlight alone may not be enough, supplementation may be critical.

Vitamin D plays a multifaceted role in our health beyond supporting bone strength. For instance, regular intake of at least 20,000 IU has been shown to reduce inflammation within the gut significantly.

Moreover, this crucial nutrient bolsters intestinal barrier function, often weakening due to persistent inflammation.

healthy fats fasting clock

Benefits of Fasting for Gut Health

Fasting is not solely about shedding pounds—it also has significant implications for your gut health. Regular intermittent fasting and periodic prolonged fasts are beneficial strategies for healing an inflamed digestive tract.

During periods when you are not eating, your body diverts energy away from digestion towards cellular repair processes. This shift allows time for any damaged parts within your gastrointestinal tract to heal—a critical aspect when managing chronic digestive issues.

Besides leveraging intermittent fasting benefits for gut health, another potent tool against intestinal troubles is wheatgrass juice powder without gluten or fiber content.

Wheatgrass juice powder carries strong antioxidant properties that soothe irritation while improving nutrient absorption throughout the intestines.

Restoring Digestive Health

Long-term inflammation or damage can cause issues like a lack of hydrochloric acid, enzymes, bile, and good bacteria. But it's more than just discomfort - these deficiencies lead to serious absorption problems.

This means your body might not get enough essential vitamins like A, D, E, and K, which it needs to work correctly.

Restoring Digestive Health

The path to optimal digestive health often involves addressing deficiencies that can trigger inflammation and discomfort. The four pillars of this process are hydrochloric acid, enzymes, bile, and beneficial bacteria.

Counteracting Hydrochloric Acid Deficiency

Hydrochloric acid plays an essential part in digestion, drastically altering the process. Its role is to break down food particles in the stomach into smaller, more manageable pieces for further processing.

Insufficient levels of this crucial component can lead to issues like heartburn or malabsorption.

To naturally counteract this deficiency, consider incorporating apple cider vinegar into your diet or trying betaine HCl supplements under professional guidance if dietary changes alone are insufficient.

Battling Enzyme Deficiency

Digestive enzymes are unsung heroes when it comes to absorbing nutrients; they break down food into elements that our bodies can effectively utilize. However, an enzyme deficiency can result in bloating, gas, and other unpleasant symptoms.

Addressing Bile Shortages

If there is one thing crucial for fat digestion, it is bile. When insufficient bile is available, fat-soluble vitamins such as A, D, E, and K may struggle to absorb, potentially leading to vitamin deficiencies adequately.

Natural remedies for addressing bile shortages include consuming bitter greens such as mustard or dandelion roots. Additionally, ox bile supplements can be another option worth exploring under medical supervision.

Maintaining Healthy Levels of Beneficial Gut Bacteria

Billions of beneficial bacteria reside in your gut, serving more than just aiding digestion. However, factors like stress and antibiotics can disrupt their balance.

To restore their numbers, consider incorporating fermented foods such as kimchi, sauerkraut, or kombucha into your meals. Alternatively, you can discuss probiotic supplements with your healthcare provider.

Keto Diet Plan for Improving Digestive System

A well-structured keto diet can enhance your digestive system's function and overall health. You can promote a balanced gut environment and alleviate digestive issues by emphasizing low-carb, high-fat foods.

If you're considering including kimchi in your keto diet, it's worth noting that it is a very keto friendly food. Kimchi can be a flavorful option that provides potential probiotic benefits, supporting your digestive health while on the keto journey.


Understanding your digestive tract and its functions is the first step towards improving gut health. Inflammation can significantly disrupt nutrient absorption, leading to malabsorption and other complications.

Factors such as diet, medication use, pathogens, food allergies, and fiber intake all play a role in causing inflammation within our digestive system.

Natural remedies for an inflamed digestive system include dietary changes, such as incorporating wheatgrass juice powder into your meals or adopting intermittent fasting practices.

Vitamin D supplementation also plays a crucial role in managing inflammation. Restoring deficiencies in hydrochloric acid, enzymes, bile, and beneficial bacteria could be key to effectively healing an inflamed digestive system.

Supporting Data

Healthy Keto Guide for Beginner

FREE Keto Diet Plan