IDr Bergs Schedule to Do the Dr Oz Show But THEN This Happens

author avatar Dr. Eric Berg 08/31/2023

This show on body types:

What Dr. Oz recommends for the Ovary Type:

1. Bread - because it has fiber

2. Dairy - the exact thing that adds more estrogen (unless it's from a grass-fed and hormone-free animal, which was not even mentioned!

Bad advice!

Here's what you should do to regulate estrogen:

1. Make sure your meat, cheeses, etc, are organic

2. Cruciferous vegetables (kale) are anti-estrogenic.

3. Sea kelp helps regulate estogen - this is why it's good for menstural cycles, ovarian cysts, fibroids, and fibrocystic breasts.

Embark on this quiz to expand your understanding of your body type and unveil personalized approaches to enhance your well-being and effectively cope with stress.

Understand nutrition and see more Health and Wellness Advice from Dr. Berg Video Blog.

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