How to Kill Viruses

author avatar Dr. Eric Berg 08/31/2023

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Find out how to kill viruses naturally!

0:00 Introduction: How to kill viruses

0:27 What is a virus?

1:08 How to kill an external virus

1:43 How the immune system fights a virus

2:30 Can the sun kill viruses?

4:25 Can heat kill viruses?

5:55 Autophagy for viruses

7:27 The best food to kill viruses

7:58 What causes a poor immune system?

9:48 Natural remedies to kill viruses

10:25 Check out my video on autophagy!

Let's talk about how to kill a virus. A virus can only be activated when it enters your cells. Once in the cell, it highjacks your machinery to replicate. But, there are natural things that can help reduce viral reproduction, kill viruses, and strengthen your immune system.

Many of the symptoms you experience when you have a virus aren't from the virus. Instead, the symptoms are caused by your immune system attacking the virus it's not the virus that kills you it's your immune system.

The sun provides vitamin D, which inhibits viral reproduction and supports the immune system. It also produces NIR (near-infrared light). NIR can help you generate melatonin, a powerful antioxidant that is twice as strong as vitamin C.

Melatonin has many benefits for the immune system, including helping you resist and fight a viral infection. Getting out in the sun is very important for your health.

A fever is your body's way of attempting to cook the virus. It can help inhibit the reproduction of viruses and shorten the viral infection cycle.

Autophagy is also powerful for helping to support your immune system because it cleans up certain pathogens that are dormant in your body. Doing intermittent fasting and periodic prolonged fasting can stimulate autophagy.

The best food to consume to kill a virus is garlic. Garlic has many different incredible antiviral properties. Consuming garlic on a regular basis is fantastic to support a healthy immune system. Nutrients you need to bulletproof your immune system are vitamin D, vitamin C, and zinc.

You can use many different natural remedies, including oregano oil, colloidal silver, and elderberry extract, to help your body through an infection. But, overall, instead of trying to kill a virus, I believe we should focus on supporting and strengthening the immune system.

Things that weaken your immune system and increase your susceptibly to viruses:

• Metabolic syndrome

• Insulin resistance

• Diabetes

• Chronic sleep problems

• Stress

• Vitamin deficiencies

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