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Cauliflower Potato Free Pancakes

By Dr. Eric Berg DC
Views: 7177

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

Cauliflower “Non-Potato” Pancakes

Ingredients:

1 Cup shredded cauliflower

½ Cup shredded Mozzarella

1 egg (if small use 2)

¼ cup almond flour

¼ cup finely chopped onion

1 Tbl parsley

1 tsp salt, ½ tsp pepper

 

Directions:

Mix all ingredients!  Heat skillet and add oil til hot.  I love the cast iron skillet for this. 

Drop a mound in the hot pan (about ¼ cup) and press down gently.  Let one side fully brown before turning. 

Brown second side.  Move to a plate with a paper towel to remove excess oil. 

You may want a little more salt on top. Serve warm with a dollop of sour cream.  These are AMAZING!!!
 


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