Momentum in the Mountains 2024


Cauliflower Potato free Pancakes

author avatar Dr. Eric Berg 08/30/2023

Cauliflower 'Non-potato' Pancakes


1 cup shredded cauliflower

½ cup shredded mozzarella

1 egg (If small, use 2.)

¼ cup almond flour

¼ cup finely chopped onion

1 tbl parsley

1 tsp salt, ½ tsp pepper


Mix all ingredients! Heat skillet and add oil til hot. I love the cast iron skillet for this. 

Drop a mound in the hot pan (about ¼ cup) and press down gently. Let one side become fully brown before turning. 

Brown second side. Move to a plate with a paper towel to remove excess oil. 

You may want a little more salt on top. Serve warm with a dollop of sour cream. These are AMAZING!!!

Healthy Keto Guide for Beginner

FREE Keto Diet Plan