Best Remedy to Regrow Hair
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Hair loss might just be one of the most nightmarish occurrences in life. While this is common among men, some women also suffer from this. Losing one’s hair can be disheartening, as our hair has been our crowning glory ever since the world began.
Fortunately, it’s not the end of the world. With only a few adjustments in your lifestyle and food and mineral intake, you’ll eventually regrow your hair.
There are a lot of complex reasons for hair loss. Among them are nutrient deficiencies and hormonal problems. Vitamin deficiencies that occur in the hair could involve multiple minerals. One of which could be vitamin C deficiency. Vitamin C aids in the production of collagen. Then, how important is collagen to hair growth?
Hair is made up of collagen called keratin. It’s a tough, fibrous collagen that also needs trace minerals to produce normal levels of the protein. Aside from vitamin C, trace minerals are just as essential in manufacturing enough collagen.
In order to regrow hair, type 1 and 3 collagens are needed to be produced. Food-based silica is needed to support these collagens’ production. Biotin and other B vitamins are just as vital. You can get an abundance of these minerals in nutritional yeast.
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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.