12 Home Remedies to Prevent Hair Loss and Regrow Your Hair

author avatar Dr. Eric Berg 08/31/2023

Check out these simple and powerful home remedies to help prevent hair loss and regrow your hair back.

0:00 Introduction: Hair loss explained

0:30 Avoid these things to help prevent hair loss

2:00 Causes of hair loss

2:45 Natural hair loss remedies

In this video, I’m going to cover natural and effective remedies for hair loss.

Many top hair loss medications treat hair loss by blocking an enzyme (5-alpha reductase) to inhibit DHT. DHT is a powerful form of testosterone that can burn out hair follicles.

People with too much DHT can develop androgenetic alopecia or pattern hair loss. Onion juice, green tea, rosemary oil, and zinc can help inhibit 5-alpha reductase.

Fluoride from your water as well as sulfates from your shampoo can also potentially lead to hair loss. Try getting a shower head that filters out fluoride and use sulfate-free shampoo.

Home remedies to help prevent hair loss and regrow hair:

1. Onion juice

2. Green tea

3. Rosemary oil

4. Zinc (oysters and red meat)

5. Apple cider vinegar (1/3 cup apple cider vinegar to 1 liter of water)

6. Consume more protein and trace minerals

7. Cruciferous vegetables and sea kelp

8. Selenium

9. Vitamin D, more sleep, and exercise

10. Silica

11. Keto and intermittent fasting

12. Biotin

To Support Healthy Hair: https://shop.drberg.com/scalp-and-hair-follicle-serum

and https://shop.drberg.com/hair-formula-capsules

Showerhead filters (to remove fluoride):



Onion juice:

▶️ https://youtu.be/ov2Wbvwu4mY

Hair Loss and High Cortisol:

▶️ https://youtu.be/l5wClnJj4_8

▶️ https://youtu.be/7hkTOt3M9R4

Videos on Sleep:

▶️ https://youtu.be/CXg7OONSTIE

▶️ https://youtu.be/Eu1ldCIdLF0

▶️ https://youtu.be/Ns2tnZW0tDE




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