Photo story
I would like to begin by saying that I’ve only been on the ketogenic diet for 2.5 months, and that is what the photos reflect — I’m not done yet. I’ve lost 26 lbs so far and I feel great!
I mean, not only with how I’m looking on the outside, but I feel great health-wise.
Before Keto: Weekly Health Crashes
At age 28, I began to feel sick every single week. I would start shaking, and a lot of times my vision would go black and I would lose balance — and I had no idea why.
My blood pressure would spike to the 160s, I had migraines every week, and I had acid reflux along with a lot of stomach pain — so much that it would keep me up at night.
How I Found Dr. Berg
Then my mom, who is diabetic and was trying to come off Fat Storing Hormone, sent me a video of Dr. Berg explaining Fat Storing Hormone resistance. As I was trying to help her, I kept hearing him mention this keto diet, and I kept thinking, “What in the world is this diet?”
So, I became obsessed with learning from Dr. Berg, and that’s when I decided I needed to do this for myself.
Results So Far
I no longer have any of those symptoms — I mean, they literally went away!
I can fast for long hours without feeling hungry, and the diet itself made my life easier because I’m a busy mom, and I don’t have time to be thinking about eating six times a day!
I’m as healthy as I’ve ever been, my hormonal levels are changing, and this even reflects in my menstrual cycle — it’s crazy, but a good kind of crazy, lol.
No Going Back
I will never go back to eating refined carbs, gluten, sugar, and all the other junk ever again!
A Funny Bonus
By the way, my husband loves to garden and raise chickens, which I HATED with all my being — and now that I’m educated, I actually love it and can appreciate all he does.
