Description
Collagen is the most abundant protein in the human body—critical for skin elasticity, joint cushioning, gut lining integrity, and connective tissue strength. Bone broth has dominated the conversation around collagen-building foods, but Dr. Berg argues there’s a far superior—and far less discussed—food source that delivers the precise amino acids, cofactors, and nutrients needed for robust collagen synthesis at a level that bone broth simply cannot match. In this revealing video, Dr. Berg explains exactly what the body needs to produce collagen (including glycine, proline, hydroxyproline, and vitamin C), why food sources matter more than most collagen supplements, and why this overlooked food checks every box more completely than any other option. He also explains how collagen production declines with age, how sugar and refined carbohydrates accelerate collagen degradation through glycation, and how optimizing your collagen intake through diet can produce visible improvements in skin, joint comfort, and gut integrity within weeks. Whether you’re focused on anti-aging, athletic recovery, or leaky gut healing, this video will completely reframe how you think about dietary collagen—and make you question why nobody is talking about this food more.
