Description
Dr. Berg explains exactly how to start the ketogenic diet the right way—without the common mistakes that lead to cravings, fatigue, or stalled progress. This video breaks down the ideal fat‑to‑protein ratio, the best vegetables to include, and how to transition your metabolism from sugar‑burning to fat‑burning. You’ll learn how to avoid keto flu, stabilize energy, and build meals that support long‑term success. Perfect for beginners or anyone restarting keto with a cleaner, more effective approach.
