Dr. Berg reveals why people wake up between 2 and 3 AM and how to fall back asleep quickly. This video explains the roles of cortisol, blood sugar, stress, and nutrient deficiencies in nighttime awakenings. You’ll learn simple techniques to calm the nervous system, stabilize sleep hormones, and return to deep rest fast.
28:10
Body Type Quiz
Two-minute survey to find out your body type and take your keto journey to a whole new level.
Disclaimer
Dr. Eric Berg, D.C., is not a medical doctor. Content is for educational purposes only and is not medical advice. If you suspect a health condition, consult your physician for diagnosis or treatment.
