Dr. Berg reveals the most overlooked “medicine” available to everyone: sunlight. This video explains how natural light influences hormones, mood, immunity, sleep, and metabolic health. You’ll learn the best times to get sunlight, how much exposure is ideal, and why modern indoor lifestyles create deficiencies that impact overall wellness.
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Body Type Quiz
Two-minute survey to find out your body type and take your keto journey to a whole new level.
Disclaimer
Dr. Eric Berg, D.C., is not a medical doctor. Content is for educational purposes only and is not medical advice. If you suspect a health condition, consult your physician for diagnosis or treatment.
