Ratings and Reviews

Your the best keep the videos coming😀

I suffered from severe back, joint pain and TMJD for most of my adult life. I started the ketogenic diet with I.F. early February of 2019 & I’ve lost 30lbs in 4 months, 10 inches off my waist and oh yeah, ALL of my pain is gone!!! and my TMJD is subsiding at an accelerated rate. Dr. Berg is so easy to understand, he has a video for just about anything you have a question about. When I Google, I ask Dr. Berg!!!

Dr. Berg is a great source of digestive information! I love the videos, they are always brief and concise. I am learning a lifetime’s worth of knowledge. My health, my children’s health, and the health of my future grandchildren will benefit from listening to and following Dr. Berg’s tips. THANK YOU Dr. Berg, wife and team!🖐👊👏

I really appreciate all of the information that you give in your YouTube videos. I have been struggling with Keto, but you answered my question as well as others I didn’t know I had! I will keep watching your videos!!

Dr Berg has changed my life forever, and I’m so grateful for all his work and dedication.

I’m in my 40’s, and while I was very skinny until my early 20’s, I’ve spent that last 20 years being overweight. About 2 years ago, I changed my diet, stopped drinking alcohol, and started going on a walk everyday. I lost about 40 pounds and felt better, but got stuck around 210 pounds. I struggled for about 18 months but just couldn’t lose anymore weight.

About 4 months ago, my wife found Dr Berg on YouTube and we began watching his videos and following his advice, specifically the intermittent fasting and skipping breakfast, and also the keto diet. My wife and I are at our lowest weight in nearly 20 years, and we’re both feeling better than we have I’m at least a decade!! I’m down to 190 pounds with my goal weight of 180, and I know I’ll get there before the end of this year.

While I still have some stubborn belly fat, the rest of my body is lean and muscular. I feel amazing and hope I keep feeling this great into my 50’s and 60’s. It felt great to get all new clothes as well; everything I had was just hideous looking or falling off me. Thank you, Dr Berg!!